Should women be afraid of weight lifting

For the previous couple of weeks, my girlfriend has been begging me teach her how to lose weight and to additionally workout with her. Don’t get me incorrect, I like my girlfriend, however working out with her can generally be strain. Not that I feel she should use weight loss programs for women, however she all the time complain in regards to the exercises that I do. She has dedicated to the idea that women and men ought to do completely different workouts. Thus, the clash over what workouts to do begins.

Remember the fact that we both use diets that work, however, we have two totally different weight reduction goals. For myself, I’m trying to lower my body fat share and maintain or slightly improve my muscle mass. On the other hand, my girlfriend wants loss weight fast results so she is thinking extra along the lines of doing a variety of cardio. After convincing her that cardio won’t make her toned, she agreed to do my weight loss workouts.

The first work out routine that we did was pull ups. Problem primary is that she can’t do pull ups and refuse to aim them. Listed below are several the reason why she refused. She believes that pull ups will make her again unfold and give it the looks of trying bigger. Motive number two is that it seems to be fully too arduous and he or she just isn’t strong.

Keep in mind that she has yet to attempt a pull up yet. I defined to her that so long as she does her greatest whereas making an attempt a work out routine , the loss weight fast results will come. Nonetheless, success first comes with trying. To no avail, she refused to do the pull ups. We finally moved on to curls, triceps, and another exercises. She was proud that she made it by means of, and was surprised at the burn that her muscle groups felt and the sweat that she labored up.

Girls, though there are lots of weight loss programs for women that exist, that does not mean that doing weight training with men will not be advantageous. It’s essential to watch the weight and reps that you simply do. Since women want to get extra toned, you’ll probably find yourself doing more reps versus extra weight and fewer reps like a man.

Alot of ladies utilize diets that work, but the question remains if they should do weight lifting life men. We say if they want loss weight fast results, the should start lifting weights!