Should I take a flaxseed supplement or a fish oil supplement?

I’ve been working on gaining muscle mass for the past 8-9 months, and have gained only 30 pounds by eating heavily. But, I also developed a small gut on my lower abs, and It’s preventing my lower abs from showing. I still want to gain another 30ish pounds considering genetically I’m fairly skinny, so what’s…

I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite) I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and…

I lift 5X a week. I am going to Florida for a week for Spring Break. I am going to bring my protein with me. I was wondering what other supplements are beneficial on "off" weeks to keep the muscle preserved and charged? Powered by Yahoo! Answers

I am very skinny, it is usually recommended that I only do squats and deadlifts. How can I gain muscle mass without the use of any weights, or are weights essential to gaining mass? Powered by Yahoo! Answers

I have recently started a new perscription for Zoloft, so I cannot take St John’s Wort, but I was wondering what other supplements had a positive impact on depression and mood? Are there other things out there besides supplements I can try? Any answers would be appreciated! Thanks so much! Powered by Yahoo! Answers

I’m 14 years old. I’m very define and tall. I wiegh 55kg and am 5ft 9. Some people tell me I’m too skiny and I need to put on weight. I wanna increase my muscle mass whilst keeping definition. I was thinking of drinkinng protein shakes with my breakfast. What should I do? Powered by…