Hemorrhoids are a condition who effect people from all walks of life. Many times, people are unsure what to do about them because they have never been given advice. For you, this is about to change. In the following article, you are going to be given hemorrhoid advice that just may shock you.
Avoid heavy lifting if you have hemorrhoids. Heavy lifting puts additional stress and strain around the veins in your anus. Straining these veins will cause hemorrhoids, or worsen them if they are already there. Ask for assistance if you have something heavy to lift, or use a dolly when necessary.
After you take a shower, make sure that the area of your hemorrhoids is completely dry. Putting clothes on a wet body can lead to excess irritation during the course of the day, which can be very painful. Prevent this by using a soft towel that captures all moisture on your body after washing.
Avoid sitting for long periods of time. Prolonged sitting can irritate hemorrhoids, make them more inflamed and delay healing. Try to stand as much as possible, use a doughnut pillow or lie on your side or stomach to avoid needless pain and to allow your hemorrhoids to heal in a timely manner.
In order to reduce the pain and suffering of your hemorrhoid problem, you need to stop eating spicy and hot foods. The capsaicin oil in hot peppers does not digest fully after traveling through your body. So what is hot going in, is just as hot coming out, and oftentimes worse because it will cover your hemorrhoids on exiting your body.
Don’t depend solely on some over the counter drugs such as laxatives. These are not a cure for constipation, and are meant to just be taken as a one time thing. Many times these types of drugs will help for one bowel movement, and then will end up leaving you more constipated after that.
If you are prone hemorrhoids you may want to look into your daily routine. If you find yourself during to often then try to reduce the time periods during which you are sitting. Excessive sitting is a we ok known cause for hemorrhoids. If sitting can’t be avoided take standing breaks.
As was stated above, hemorrhoids are common amongst all kinds of people. However, these people are usually clueless on what to do to treat them. This is because no one has ever given these people advice about hemorrhoids. Use the advice in the above article to rid your life of hemorrhoids forever!