It may sound strange to say, but one of the most useful and versatile tools for working out is an exercise rubber band. Exercise rubber bands are good for everything from strength training exercises to rotator cuff injuries. They are used in rehabilitation because they can be tailored for almost every need. Nonetheless, they are also excellent for your normal workout routine. They can be used to build biceps, triceps, and forearms. If an exercise rubber band is set up right, it can even help you develop your abs and back muscles.
Before you go out and buy an exercise rubber band, however, you should think about your workout routine. The fact is that there are an almost unlimited number of gadgets that you can use to exercise, and all of them will work pretty well. Exercise rubber bands are no better than many of the other ones, even if they can be used with more versatility then some.
To really get full advantage from an exercise rubber band, you need to use it in conjunction with a machine. Some of the popular exercise machines, like the Bowflex bodybuilding machine, use exercise rubber bands in their design. Using one by itself, however, can only give you minimal benefit. You probably would do better with a set of free weights, if you are only going to have one tool for exercising. This is a good place to start.
Of course, for physical therapy, the exercise rubber band is almost indispensable. Light resistance can be obtained from exercise rubber bands, which is perfect for people who are just starting to regain their strength. When a patient is at the point where they have very little mobility and want to build more, an exercise rubber band can do wonders if administered properly by a trained professional. This kind of exercise rubber band, however, is much different than the kind you buy in a store for working out. These is much lower force, and it is designed with specific exercises in mind. Nonetheless, the principles are the same.
One of the great things about exercise rubber bands is that they are very cheap. You can usually by an exercise rubber band for a fraction of the price of a weight set, and it can fulfill many of the same functions. It might be worth it to try one out. How else would you ever know if it would fit into your routine?