Rotator Cuff Exercises After Surgery

Rotator Cuff Surgeries are tedious and the fact is therapy along with an extensive exercise program is needed for the patient to fully recover. As to when the exercises would start, it all depends on the degree of the injury. These exercises start-out as slow then gradually increases in pace. Usually, the elbow is hard and stiff after the surgery. The beginning exercises that do not require stretching and lifting serve to make the muscles more flexible.

To start with, Codman rotator exercises perk-up the muscles with some moderation in moving the active muscles. The exercise involves the moving of the torso forward, gently swinging the arm away from the body. The motion is exactly likened to the movement of a pendulum. Rotation exercises begin with just small circles. It then, slowly progresses to wider ones. The rationale of the exercise is to prevent other muscles and tendons to collide. Most of the Codman rotator exercises are done at home.

Another type of exercise under physical therapy is the Passive Range of Motion rotator cuff exercise or the PROM. Compared to the pendulum exercise, PROM is easier. The physical therapist plays a major role in the recovery of the patient.

The therapist is responsible and counter- checking the accuracy of the exercises. The close monitoring prevents accidental injuries in case the exercises are not performed well.

The next exercise will engage the movement of the shoulder. Such is the Active Assistive Range of Motion rotator cuff exercises. This helps rejuvenate the muscles to perform well again. Patients who want to be well again need to perform the exercises correctly with the help of the physical therapist. Being able to move the shoulder again can enlighten the patients on their condition.

When the right time comes, the patient will be able to exercise regularly without the therapist’s help. Recuperating from a rotator cuff surgery takes some time. The process is tedious and tiring. The best way is to have the injury checked to avoid serious problems in the future.

To get more info on Rotator Cuff Exercises and Shoulder Injuries, visit www.fixrotatorcuff.com.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.