Risks of Losing Weight Using Certain Methods
Are you attempting to shed of a few extra pounds? You can find a lot of good information and perhaps you already have a diet plan in mind. Sticking to a healthy diet and exercising regularly can be a slow way to lose weight so people often try dangerous ways instead. Most ordinarily, women are falling back to these drastic methods as they feel pressured into being thin by society. It is more usual for women to employ these extreme methods because of society’s constant pressure to be thin. Being at a healthy weight is great but, if you determine to use an unsafe weight loss method, you can actually jeopardize your health. Read on to find out more about how risky these methods can be.
Most people choose to starve themselves when they are on the hunt for a quick weight loss fix and then they suffer from low energy levels due to not consuming enough food. Some people decide to not eat breakfast, others skip lunch, and many opt to skip both meals. In your mind, you say to yourself that you’re not hungry even though your belly is grumbling like crazy, screaming I want to be fed!. Nevertheless, after a short while your body learns to conform. As you consume less and less, your body gets anxious that it won’t be fed so your metabolism decelerates drastically to preserve energy, meaning you will burn off less fat throughout the day. When you choose to eat normally once again, your metabolism will still be pretty slow, so you will store calories more easily, resulting in you putting on all of that fat faster. Although you lose weight when you starve yourself, you do not lose as much as you can by observing a sound diet and exercise plan. Don’t you prefer to have food, be healthy and lose more weight?
Anorexia can occur when you starve yourself again and again. You start to be always fearful that you will become obese and so you fear food, eat as little as possible, and become alarmingly thin. Anorexia causes you to get a vulnerable immune system and can eventually cause death. Young people usually experiment with starvation diets but, unfortunately, when you become hooked on starving yourself, you can become anorexic and do permanent harm to your health.
Next up, there is binge-eating syndrome. Bulimics binge out on food and then vomit it so that they don’t digest the calories. These people aren’t scared of food as anorexics are, rather the opposite: they will overindulge on large amounts of food and then feel guilty so they sick it back up. It’s hard to tell if a person has a binge-eating syndrome as their body weight doesn’t change too much, whereas with the other diets you can see people losing weight. Throwing up your food is difficult on your body. It can have terrible consequences on your heart, liver and kidneys. You may develop stomach ulcers as a result of the continuous regurgitating. Your esophagus could be damaged by the stomach acid and your teeth could lose their enamel. Your pharynx might likewise get acid burns. You can severely harm your body by vomiting your food.
For optimum results, eat healthy foods and eat reasonably. Try keeping the less healthy food out of your diet as much as possible and eat smaller portion sizes. You can get rid of the extra pounds safely and expeditiously without falling back on drastic and dangerous measures.
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