Reviewing Completed On The Body By Jake Tower 200 Strengths And Weaknesses
A total body workout this piece of kit is a viable replacement for expensive gym fees or bulkier devices. The body by Jake Tower 200 can be fitted to the side of a door, providing instant resistance training which replicates the movements of weights and other machines. With different resistance bands providing stronger or weaker exercises as needed it’s versatile also.
Installing the device onto ones door is an easy to follow process. The training kit comes with padding to keep the door from getting damaged even during heavier sessions. The tower 200 should be attached to the side of the door that swings outwards or that is pushed open. This is necessary to avoid putting stress on the hinges and screws of the door which may one day fall out.
Included with the device are instructions on 200 exercises that can be performed and a DVD for workouts. The DVD includes routines that last only 11 minutes and target a specific muscle group. If one can perform an 11 minute workout a few times a week the results should be good for weight-loss and toning up. These kits are perfect for a busy lifestyle and for those who have little time to prepare for lengthy workouts.
The range of exercises and muscle groups that can be worked on is amazing. All muscle groups can be targeted with pulls, pushes, lunges, hip rotations on the ground or standing. Almost all weight and regular exercises can be replicated. Whilst maybe not as effective as dedicated machines for some of these exercises the convenience, small space, and ease of use adds real value.
As one gets stronger when performing the routines and exercises the resistance can be increased to match ones need. There are three changeable levels that are usable which relate to 25, 35, and 45 pounds of force. They can also be installed cumulatively if one finds they are really strong. Depending on what exercises are being performed though different forces will be required so group exercises into those that use the same resistance.
This device is suitable for any gender, shape or size of person. Especially useful to the person with little time to pop off to the gym or unwilling to pay for the few opportunities that they are able. This device when installed is instantly operable, and it can be Incorporated easily into the daily routine. Perfect after waking up before hopping in the shower.
The DVD instructor is a professional fighter but this piece of hardware is tailored to those who may be out of shape and short of free time. Even still for others interested in the device it can still compete with a gym membership or more expensive equipment over time. It is not practical as a body building instrument though.
The body by Jake Tower 200 is perfect for those with no spare time, no extra room in the house for bulky equipment, and no budget for expensive gear and training. Whilst being perfect for those reasons it is also well worth considering as a stand alone means for getting fit. Whilst being much cheaper it can still produce results as good if not better than equipment ten times the price and expensive gym fees.
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