Resistance Training – How It Can Make You Stronger And More Healthy
By choosing to do a resistance training program, you will be doing a workout that can give you many more benefits that are not found with other programs. That’s why, even if you already engage in some kind of aerobic activity, such as running, using a treadmill or taking an aerobics class, you should consider adding some type of strength training as well. To help convince you of the wisdom of this, we’ll be discussing some of the major benefits of resistance training in this article.
When done properly, not only will you see positive physical results, but you will not hurt yourself while doing resistance training. While weight lifting and other resistance exercises aren’t dangerous if you know how to use the equipment, if you’re not experienced you should get some guidance. You can use an online video or a book if you’re exercising in a way that requires only your body weight. For those of you that will be using free weights or machines, your best choice would be to find a trainer that can help you get started. You wouldn’t want to start off with too much weight, for example, or set up the machine at a height that’s wrong for you, so get the advice of the trainers who are on the staff of your fitness club.
One thing that resistance training can definitely help is improving your emotional state of mind. The “runner’s high”, which is usually associated with running, can also be experienced when doing resistance training. This anaerobic effect can be experienced because your body will quickly tire out doing the resistance training.
By doing your exercises in a particular order every day, you will get the most out of your resistance training over time. This is not to say you should do them in the same exact order, but to do larger muscle groups first and then smaller ones. For example, it’s best to do chest and back exercises before ones that focus on the arms. The reason that you do this is that the smaller muscles will fatigue much more easily and you don’t want them to be tired prior to doing large muscle groups.
Weight training is one of the best ways to increase your metabolism, and this helps you burn calories faster. Once you are done weightlifting, the anaerobic effect will continue even after the workout is complete. Losing weight is sometimes a chore, however a resistance workout will make it very easy. You can improve your current workout routine by adding more resistance to your stationary bike or treadmill at your local gym.
Most of what you have just read is only an overview of the totality of benefits that come from resistance routines. If you haven’t done any kind of resistance training before, or recently, make sure you start slowly and get some guidance from a personal trainer. If you’re not careful, your resistance routine could end up injuring you if not done the correct way. Resistance training, once you have begun, will lead to many positive health benefits coming your way.
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