Remedies for Constipation – Detailed Info and Advice
Constipation, irregular or infrequent bowel movement is such a painful and uncomfortable condition, and it’s not surprising to see a lot of people heading to the pharmacy to look for available remedies for constipation. Constipation is said to be caused by poor eating habits, lack of exercise, not drinking enough water or fluids, not consuming enough fiber, or even other illnesses or health conditions. Fortunately, remedies for constipation are available for those who want to get rid of this painful and uncomfortable condition.
Since one of the leading causes of constipation is dehydration, you should make it a habit to drink at least 8 glasses of water, and the more the better. You should also stay away from caffeine since it acts as a diuretic and it causes dehydration. Those who love caffeinated beverages should drink them in moderation.
Having a healthy diet is one of the best ways to prevent constipation. A fiber-rich diet is one of the best remedies for constipation. It is a good idea to have a diet rich in fruits, vegetables, beans, and nuts to have regular bowel movement. Apple and guava are good remedies for constipation but guava seeds must not be removed to ensure full effect. Starchy foods are a big no for constipated people since this can escalate the problem.
Other remedies for constipation include the following:
1. Laxatives – laxatives are some of the most known remedies for constipation. These are available as over-the-counter products with price and formulas that suit the personal preference of anyone. If you are not sure of which product to buy, you can always consult with your physician about it.
2. Mixture of honey and lemon – Mix lemon juice (2 tbsp) and honey (1 tsp) in warm water. This is used as one of the remedies for constipation as this mixture can greatly help reduce the symptoms of constipation.
3. Olive oil and Orange juice – fill a glass with half orange juice and half olive oil to make your plumbing running very smoothly.
4. Licorice – because of its laxative qualities, one real licorice a day does not only prevent constipation, it also works for those already suffering from constipation by bringing back the regularity of their bowel movement.
5. Grapes – a bunch of grapes is enough to do the trick.
6. Honey and Castor Oil – honey is always present in the list of remedies for constipation. Aside from eating it by itself or with lemon, you can also add a teaspoon of castor oil to get rid of your constipation problems.
7. Sauerkraut juice, Tomato juice, and Carrot juice Mixture – mixing these three juices can help relieve constipation, making the mixture one of the most effective remedies for constipation.
Conclusion – some useful remedies for constipation. However, you should remember that the most important thing to get rid of constipation is still having proper diet, drinking water often, and exercising on a regular basis.
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