There are plenty of sources of stress in the world today. As the old saying goes, “there’s no need to look for trouble, because trouble will find you all on its own”. All of us have troubles and worries, deadlines to meet and busy schedules. Along with all these stresses, few of us even have time to kick back and relax. Do you suffer from anxiety? Do you long for ways to ease your anxious moods and relax for just a little while? There are a number of relaxation techniques that take little time and are highly effective. Some may be done anywhere, even at work.
When your feeling distraught, for whatever reason, your body takes the “fight or flight” stance, causing a rush of adrenalin that induces an increased heart rate and shallow breathing. Correct breathing is key to successful relaxation techniques.
Breathing exercises are quite effective, bringing quick results when you find yourself suddenly anxious. Some people are especially prone to anxiety attacks, which can occur for no apparent reason. Even if you’re aware of the cause, anxiety attacks are unpleasant and may cause heart palpitations and a sensation of tightening in the throat, sometimes to the point of making it difficult to swallow.
The old-fashioned remedy of breathing slowly into a paper bag works amazingly well to relax you and restore proper breathing. Another version of this relaxation technique involves taking slow deep breaths. At first you may find you need to force yourself to breathe slowly, but persist and you’ll soon be back to normal.
Among other relaxation techniques are those classified as meditation. All major religions have a form of meditation that followers may use to commune with their creator. Examples of this discipline include Christian, Sufi, Hindu and Kaballah meditation. All meditative disciplines are excellent relaxation techniques when practiced regularly, bringing a sense of comfort and overall well being. Prayers may also serve you as effective relaxation techniques.
Plain old physical exercise is yet another way to relax. Choose an activity you enjoy and set aside a little time each day, preferably at the same time of day, to engage in this activity. Whether you’re walking, bicycling, swimming or just doing a half hour workout, you’ll find physical exercise to be an outstanding form of available relaxation techniques.
You may also try taking a yoga class. Yoga integrates slow movements of the body with breathing exercises. It’s easy to get hooked on yoga, both as a relaxation technique and a great body shaper. Yoga exercises tend to lengthen muscles, resulting in a supple and flexible body you’ll enjoy.
Relaxation techniques don’t necessarily have to involve a disciplined approach in order to be successful. You can kick back on your couch, get out the remote and find yourself a good comedy. Laughter is good medicine!