Reevaluating How To Attain Athletic Excellence By Making Use Of Stillpower
Performance coaching is about delivering opportunities never heard of when approached alone. Garret Kramer does that and more by incorporating what he calls “stillpower,” the topic of his new book Stillpower: The Inner Source of Athletic Performance. Stillpower utilizes the innate principles of mind, consciousness, and thought to develop the understanding essential to make your athletic, business, or life experience more successful, productive, and gratifying. Through this revolutionary approach, he teaches that there’s a difference between looking outside for answers and looking within.
A lot of athletes-whether it is in a little league or the big leagues-have been taught to practice, practice, practice and that getting revved up for the big game will result in success. Garret proposes something more unusual-he maintains that the secret to athletic excellence lies in returning to a childlike state where “the zone” comes naturally. Parents seeking to develop the athletic skills of their children, students trying to excel in college sports, and even trained athletes eager to discover the next best opportunity to improve their physical and mental abilities are all seeking the key to what separates the good athletes from the great. While a lot of tools, techniques, and opportunities promise to increase athletic performance, few of these strategies have proven effective for the long term.
Athletes pursuing what is generally known as the “prime athletic zone” have a tendency to turn towards conventional resources like motivational speeches, ritualistic habits, or other techniques intended to assist boost their mental energy. People don’t turn to these resources because they are effective, but, rather, as these are the strategies instilled in them from their days of youth. The issue with attempting to enter the zone, then again, is that utilizing willpower to get there just takes you further away from it.
When you are young, you take part in sports without restriction and often discover incredible natural athletic ability. This unobstructed opportunity for accelerated athletic performance occurs due to the lack of external pressures children feel initially and their ability to naturally reap the benefits of the zone. This possibility is often lost, however, when parents or coaches discover the athletic abilities of some children and then start to utilize performance coaching to further enhance that natural ability.
Through drills, lessons, and sports psychology that all press the significance of willpower, the individual’s ability to naturally discover “the zone” becomes lost. While access to this coaching does help to enhance the abilities of a few individuals, it can often also place a substantial amount of pressure on an individual to the point where he or she stops taking part in sports altogether. Instead of continuing to use the outdated methods of traditional performance coaching, why not take a look at the inner journey-a form of psychology which encompasses the mine/body/spirit which has proven highly advantageous to athletes?
Garret Kramer’s idea of embracing a still mental focus aids relieve individuals of the mental pressures of external forces and begin to discover the natural tendency for performance they once enjoyed in their youth. By adopting a sports psychology of stillpower, you will be able to move beyond the limitations of ineffective willpower and find out a more simplistic approach to accessing the zone during your demands for athletic performance.
Garret Kramer is the founder and managing partner of Inner Sports, LLC. His revolutionary approach to performance has transformed the way players, coaches, professional teams, and even parents view the athletic and life journey. To know more about Garret and performance coaching visit https://garretkramer.com/ NOW.