Sleep and snoringAll of us, both young and old, are very likely to snore because this is an inevitable sleep disorder. The truth is that even young babies snore. However, overweight people and males are the ones more likely to snore. Infrequent snoring is not a serious problem for many, but regular snoring can become an annoyance for bed partners and may actually mean deeper health problems. So it is recommended that snorers find an effective snoring cure as early as possible.
Factors behind snoringThe primary cause of snoring is the obstruction of the air flow through the nose and mouth. When the air passage gets blocked, there is vibration during breathing, which results to snoring sounds. The most common cause of blockage in the air passage are: poor muscle tone in the throat or tongue, blocked airways in the nose, bulky throat tissue,as well as long soft uvula. Fortunately, no matter what causes a person to snore, there is a right snoring solution for him/her.
Results of snoringEvery snorer should actually be serious about finding the appropriate snoring solution, such as by using a snoring pillow. Firstly, snoring can deprive bed partners of quality sleep. As a result, he or she will not have energy throughout the day and may also lose interest in being sexual with you. It is very important to note also that snoring can lead to sleep apnea, which can cause an enlargement of the heart.
Remedies for snoringExercising your throat before going to sleep is an effective cure for snoring. Singing or just talking are actually good and effective as a snoring cure. You may also try taking 2 to 3 sips of olive oil before bedtime. Another way to reduce snoring is to follow a regular sleep pattern on a daily basis. Finally, having a snoring pillow to improve the body’s position during sleep is a highly effective cure to snoring.
Posture and snoringYet another effective way to stop snoring is to have the right position when sleeping. In order for the air passage not to be blocked, you should lie with your head properly aligned with your spine. The most effective position you could have if you sleep would be to sleep on your side and not your back. Having a full-length pillow beneath your spine area may encourage you to sleep on your side.
Nobody wants to sleep with a loud snorer, so if you cherish your bed partner, you should think about using a snoring pillow. Discovering the right snoring solution will definitely make you live healthier and your partner sleep better.