So many people believe that smoking is an extremely addictive habit and that there is truly no simple way for them to kick the habit. Several smokers do not even try to quit smoking because they believe it is just a waste of their time. Some people also choose to quit smoking “cold turkey” and start reaching out for their emergency pack of cigarette by the end of the day! Only a handful of earlier chain smokers are able to overcome the addictive habit of smoking by sheer will power.
A few people use nicotine gum or patches in order to ease the yearning to smoke and end up breaking the habit this way. Another people just rely upon alternative therapies and treatments. Hypnotherapy is the alternative practice that is deemed the most successful procedure to assist quit smoking. If you stay in North of London and you are dead serious about quitting smoking, then a hypnotherapy North London expert can be of great guidance.
Visiting a good hypnotherapist North London practice is a way you will be able to take a step towards stopping this health risking habit. The hypnotherapist is armed with expertise and is ready to help a smoker quit. He or she first begins off with a list of reasons why smoking is risky for you and follow-up with a variety of reasons why you must quit smoking, right there and right now. While you are still taking in all the particulars on why you should discontinue smoking, you will then be carefully placed into a state of hypnosis making use of a relaxation method. This is where the skilled hypnotherapist North London professional uses verbal hypnotherapy methods and verbal imagery in an effort to relax your complete body in a way that will make you feel at ease and not feel threatened at all.
Hypnosis makes use of an individual’s relaxed state with a view to successfully deliver positive suggestion directly to the subconscious area of their mind, where the suggestions are implanted and turn out to be part and parcel of the person’s typical state of mind. Once you are hypnotised deeply enough, then the hypnotherapist will provide particular advise which will cause the transformation in your thought pattern that makes you feel like a natural non smoker.
An individual with a non smoker frame of mind will find it tough to return back to a habit that doesn’t feel normal to him or her – you get the picture? Rather than battling with your smoking habit, it sure makes sense to go to a hypnotherapy North London practice; you will not just be released of the risks that come with smoking, your clothes will smell better too. Bernard Misell trained extensively with the London College of Clinical Hypnosis at Birbeck College, University of London. Bernard Misell is a long standing member of The British Society of Clinical Hypnosis, promoting ethical practices and standards.