Probiotics and its Effects

The Uses and Sources of Probiotics

As the name suggests, probiotics are also bacteria but cannot cause harm to our body. Its origin started when a scientist thought of exchanging those harmful bacteria in the gastro intestine with useful ones that can actually contribute to its wellness and functions. This was done in the 20th century. According to the scientist who discovered probiotics, microbes are sole culprit why a person ages, thus he was eager to prove his idea on the probiotics. He saw how these bacteria can create lots of toxic elements. He then connected it with the process of aging and said that maybe aging occurs because of the slow upsurge of all these chemicals created.

The aging theory was not really proven to be correct; however, other scientists tried the theory of the probiotics and isolated some to see its effect on humans. E.coli probiotc was strain after some time and this was after the study of probiotics was transferred to the United States.

How will a person know that he has to basically take up probiotics? There may be an antibiotic imbalance or preexisting bacteria imbalance which can cause the use of probiotics. A person can contribute to his imbalance of bacteria, that is, outnumbering the good with the bad bacteria, by simply with how he lives his life and what he eats. It all depends on the severity of the imbalance; however, supplements can be added with other foods that are considered as probiotics like yogurts.

But nevertheless, this balance is most likely being affected with the presence of antibiotics. There are antibiotics which do not recognize which are the good and the bad, for as long as it is a bacteria then it will automatically kill the bacteria. Basically, a person having this battle inside his body can most likely experience stomach pains and diarrhea. When a person will take in probiotics then he can have equilibrium in about ten days.

Are there any kinds of probiotics? The doctor’s prescription may vary, but the most typically used is the Lactobacillus as well as the Bifidobacterium. Both are classified as lactic acid bacteria. The lactic acid bacteria are capable of changing carbohydrates into a lactic acid form. And in the food manufacturing, lots of uses can be traced with lactic acid bacteria. To effectively lower the pH concentration of the GI system, lactic acid can be used. This lowering down of pH can reduce the risk of infections in the GI tract.

We can also learn a lot from the uses of prebiotics, other than the probiotics. Prebiotics can be gotten from different sources. They are specifically nutrients which can make an increase in the probiotics. Examples of these probiotics are insoluble and soluble phenols and dietary fiber. While on the other hand, prebiotic rich foods are those apples, beans, tea, berries, and whole grain.

The previous bacteria level will literally go back the moment you stop taking in probiotics. No studies also have proven that probiotics are excellent replacements for the natural flora of the GI. To sum up, probiotics are used in order to improve bowel functions as well as other GI conditions. Finally, always let your doctor know about your plan of taking probiotics to be guided accordingly.

Living healthy can be easy when you make it a habit to take in a dose of your daily probiotics. Probiotics are opposite of antibiotics. They are taken in order to promote wellness in our body due to the healthy bacteria is stores. Probiotics are definitely helpful in increasing our immune defenses. Studies also show that they can decrease the risk of cancer, heart diseases, allergies, and asthma.

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