Preventing A Hamstring Injury Is Definitely About Careful Preparation
Because of my diligence in stretching and staying aware of my muscles, I’ve not ever had a hamstring injury. When I was thirteen, my mother took me to the doctor so he could have a look at my posture. He said that my posture was okay, however, when I was instructed to reach down and touch my toes, I was unable to do so. The doctor sat back, and then declared that I was in possession of the tightest hamstrings that he had seen in his life. I didn’t think much of it at the time, but as I got older I engaged more and more in a runner’s lifestyle. I enjoyed track and field events in high school and tried to run a few miles a day in college.
When I started my running hobby, my track coaches always stressed the importance of proper stretching. This advice resulted in my being able to increase the distance I could stretch, a little each day. Touching my toes was a totally novel experience for me. It felt splendid to be able to accomplish something that had eluded me for such a long time.
To my shame, I did not carry on with my stretching routine, meaning that sure enough, I was soon unable to touch my toes anymore. Departed was my newfound limberness and the effort I had put forth was all for nothing. My mistake was very obvious when I joined the cross country team in the beginning of the new school year and was woefully unprepared for running, having to stretch all over again.
I finally smartened up after I got into college. I missed being motivated to run and get into shape, so I initiated a personal program of jogging each and every day. My new plans were maintained all through the next semesters and I took a lot of time ensuring that my stretches were done in the right way, allowing me to avoid a pulled hamstring. Even in cold winter months, I was able to avoid hurt by stretching and warming up.
During this time, I looked at all the information to be found online, which demonstrated that I was correct to stretch so much, since I was able to stop my muscle fibers from tearing. Everyone I know has agreed that the pain from a pulled hamstring can be truly severe. Although this type of injury is usually not a huge deal, every once in a while the muscle can be injured to an extent that a person can no longer run. I’m proud of my record of never having had a pulled hamstring, so I’m going to stick to my stretching regimen.
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