Prevent Back Pain With These Easy Tips

Over time, bad posture can lead to back pain. Slouching is very common in people who suffer with back aches.

To help you maintain good posture, imagine that there are imaginary lines running through your body. If you allow your head to tip forward, the imaginary lines on your ears will be pointed downward.

For most people, there is more pressure on the lower back when they are seated than when they are standing. When standing, most of us are able to maintain a natural S-curve in the lower back that helps to maintain balance and proper alignment.

When we are seated our backs tend to curve into an unnatural C-shape that puts undo stress and strain on the lower and the upper back. Here are some easy tips to help you improve your posture while seated:

Roll a small towel and place it on your chair before sitting down. The towel will help cushion your lower back.

Sudden jerky or torquing movements can put unnecessary stress on your spine and cause muscle strain or joint sprain. Try to use tall, swivel chairs, with an adjustable straight back that allows you to swivel your whole body when you need to move or turn. This will keep you from twisting your body and putting stress and strain on your back.

If your work requires you to be seated for long periods of time, avoid wearing high-heeled shoes. Opt for shoes with soft soles and low heels so that weight distribution will be more equal throughout your feet and legs.

If your work requires you to sit for long periods of time, you will want to take a short walking break every 30-60 minutes. Just get up and walk to the restroom or go get some water to help improve the circulation in your legs. For scheduled breaks take your walks outside, go for a 10 minute stroll or get a 60 minute workout during your lunch. Adding activity to your day is very easy even if you work in an office all day.

If you are experiencing leg pain after sitting for too long, you may want to add a foot stool to help keep your feet elevated while you are working at your desk. Place one foot on the stool at a time and alternate your feet through out the day.

Do you drive for hours every day? Make sure you have a rolled up towel or small pillow in your car so that your lower back can have some support when you’re driving.

If your child is suffering from lower back pain, chances are the culprit is your child’s backpack. A heavy backpack can cause upper and lower back ache because children are still developing their back muscles. Make sure your child’s pack isn’t too heavy and be sure that they carry the weight evenly distributed across their backs; not hanging to one side.

Your child’s backpack should not weigh more than 20% of your child’s weight. To find out how much your child is carrying on their back, simply weigh the pack to find out.

Children often suffer from bouts of stress and depression just like adults. Though physiological, these emotional states can manifest themselves in a variety of ways, including acute back pain.

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