Premature Aged Skin: How Can You Avoid It
With time your skin is going to start losing its elasticity and you will start to see wrinkles. This happens because the collagen and elastin in your skin will start to break down. Although the aging process cannot be stopped, you can opt for following a skin care routine that will slow it down.
Bad habits such as smoking and sun bathing can influence how fast your skin ages. Smoking is just one of the worst habits that you can pick up. Scientific evidence has linked it directly to premature aging.
In this article, however, we will focus on the effects sun exposure has on aging. This article will also show how anti oxidant treatments can keep your skin looking younger.
Antioxidants – The Secret Weapon against Skin Damage
When you are exposing your skin to the sun, your skin will produce free radicals. A free radical is considered an atom that has an unpaired electron. By nature, electrons like to be in pairs, so an unpaired electron will “search” for another electron to complete it.
In this search, the atom will take electrons from another atom converting it into a free radical. This begins a chain reaction that destroys an entire cell.
An antioxidant will help this by offering an electron to the free radical to stabilize it. This is how antioxidants can help slow down the aging process and treat sun damage. To keep sun damage to a minimum, follow these recommendations.
Tip 1 – Don’t expose your skin to too much sun
Tanning can make your skin glow, but even a light tan is considered sun damage. An alternative to this is to use a self tanning lotion, this way you minimize your solar exposure, but your still get that healthy glow from a tan.
Tip 2 – Don’t Forget to Wear Sunscreen and Protective Gear
Whenever you are in direct sunlight you should use sunscreen. The best sunscreens are SPF30 or higher. Don’t forget to use protective clothing and garments such as wide brimmed hats, sunglasses, and long sleeves.
Tip 3 – Get as many Antioxidants as Possible
You can get a good amount of antioxidants by eating certain foods and by applying antioxidant skin creams. It is a great way to treat and repair your skin.
Foods high in antioxidants include fresh fruits, vegetables and grains. Don’t become obsessed with just one type of food. Choose from a wide variety of colors to make your diet more exciting.
If you include blueberries, strawberries, and raspberries in your diet you will get antioxidants, minerals, vitamins, and fiber included into your daily diet. Berries are a great food for helping maintain skin healthy.
In fact, these fruits are a very common addition to natural skin care products. Vitamin E and Vitamin C can also be found as an ingredient in most antioxidant skin creams and antioxidant serums.
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