PracticalInfant Meal Preparation Guidelines
It is what we feed our children in infancy that determines how strong and healthy they grow. We shouldn’t even have to think about it, our kids and their health should be our main priority.
We all know that a mother’s milk is the best start for a baby, but they can’t be sustained on that only for very long. Once your baby is ready for solids, it’s so easy to make up healthy meals for your child without spending a fortune on ready made stuff.
A lot of parents can’t wait to wean their babies and introduce lots of different foods into their baby’s diet, but quite frankly this is just going to upset their delicate stomachs. Introduce things gradually, and start them off with a fruit that is mashed to a puree or paste. Choose fruit that is easy on the digestive system, such as pear or buttermilk squash.
As your baby grows and has tried plenty of fruit, their digestive system will be more receptive to other food. Try them with mashed carrot and potato, or a smooth broth. Cereals are also ideal as a next step food.
Whatever you mash for your baby remember that it must be completely smooth and have nothing added, like sugar. It must be bland for your baby’s body to be able to cope with it, so a mashed banana is perfect.
As they get older, you can add further ingredients. A strained broth that has been made with organic chicken is ideal do they get the nutrients from the chicken without the lumps.
The last thing you want to give your child is a pain through wind, so avoid broccoli, garlic, onions, pulses and the like. These can be introduced later when their digestive system is stronger.
Making your children’s baby food is a lot cheaper as well as being much healthier. You know exactly what’s going into it and can relax in the knowledge that your baby is getting a great start in life.
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