Practical Facts About Gluten Free Food
If you have been diagnosed with celiac disease or gluten intolerance, you will have to switch over to a new method of eating. This means you will primarily be on a diet of gluten free food. This is the only way to ensure you do not have a reaction to the allergen. Companies are making the effort in providing their consumers with products made without this glutinous allergen. You do not have to look far either.
White flour used in everyday baking has the glutinous allergen in it. These items are doughnuts, cakes, regular breads and pastas. Celiac patients find they have to eliminate these tasty, little luxuries. But, this does not mean they still can’t enjoy a form of them. Find a flour that is made especially for celiac individuals. Rice, tapioca and soy are just a few flours that are safe for celiac people to consume.
Pastas will also be cut from your celiac diet. But, specially made pastas can be included in your diet. These are usually found in the Asian section of your grocery store. Mostly Thai noodles are derived from rice and yam flours. They are an excellent substitute for spaghetti noodles. In addition, they are very easy to flavor for any pasta dish.
Beef, chicken and fish are safe to eat. They must be in their purest form, meaning they can’t be premade or precooked. If you enjoy precooked meats, you will have to inspect the ingredients. It is important to know the different names of glutinous ingredients found in these types of products.
Fix your new diet up with a heaping serving of produce. Fruits and vegetables in their raw form are low in calorie and free of the glutinous allergen. It is recommended to incorporate produce into a normal diet anyway, regardless if you have celiac disease or not. This is because they have many health benefits and vitamins.
If you have unknowingly suffered with celiac disease, you may have already developed lactose intolerance. Most people with celiac disease tend to cut out milk because of the discomfort they experience from their dairy intolerance. There are other milk options to choose from. Almond and soy milk are a favorite among those with lactose intolerance. It is flavorful and low in calories.
Gluten free food doesn’t have to be bland or boring. There are so many options to include into your new diet. You may find you’ll be doing more cooking at home instead of eating out. Doing research helps you understand what is good to eat, and what to stay away from.
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