Post Pregnancy Weight Loss Is Not Impossible
Having a baby wreaks havoc on your body. Apart from all the changes inside you, there’s the rather more visible issue of weight gain to contend with. Careful planning, a little patience and some commitment will make post pregnancy weight loss possible.
Many people will tell you that breastfeeding helps you to lose the weight you gained during pregnancy, and there is research to prove it. However, you’re the one still wearing your 9 month maternity clothes because nothing else fits you, and you may want to speed the process up a little.
Your pregnancy has already taken its toll on your body, and good nutrition is vital at this stage, especially if you are breastfeeding. It is therefore advisable to avoid fad diets. If you need to follow a weight loss program, make sure it is one that is based on sound nutritional principles, with a healthy, balanced diet that includes all the food groups.
Because your body is in recovery, you should not make too many demands on it for a while. Your health care professional will be able to give you sound advice about a good weight loss program and what type of exercise routine is advised for new moms. Go through the program you are interested in with them before you start a new diet.
Exercise is a great way to speed up weight loss, but it’s going to be some time before you can join the aerobics class. A gentle exercise program that gradually builds up your strength is preferable. Check with your doctor before you start any program of exercise, as he will be able to advise you on how much recovery time your body needs before you start making more demands on it.
During the recovery period after a C-section, you probably shouldn’t do much exercise at all, and your healthcare professional should be consulted before you start any training, particularly in the abdominal area. There are a lot of fun exercises you can do with your baby to give you a gentle workout.
If you are overly concerned about post pregnancy weight loss, your stress will be transferred to your baby, making it even more difficult to find the time to exercise and diet. Any parent of toddlers will tell you that running around after a two year old helps get rid of those last few pounds quickly, so perhaps patience is all you need after all.
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