Physical Therapy Tips to Help Avoid Sport Injuries

January is most often resolution time, and the number one resolution with lots of us is getting into shape after the holiday season. You are feeling very incentivized at the moment and have set time in your schedule for those additional gymnasium sessions. The problem is that there’s a major tendency to go overboard, in order to reach our fitness and weight loss goals faster. That may mean a large risk for injury—and unwanted visits to your physiotherapy clinic!

Here are some reminders from our physiotherapy experts towards a more fit you, less the injury and risk factors:

Consult a health pro or physiotherapist. If you’re starting out on a new fitness routine, it’s a smart idea to consult a physiotherapist or health professional to provide expert guidance before you begin. This is a must— particularly for those with medical problems or prior injuries.

Warm up and stretch. Stretching and warming up prepares your muscles for the demands of your workout and protects against injury. Warming up helps avoid the strain and discomfort by steadily accelerating your pulse, and delays the build-up of lactic acid that causes soreness and tiredness in your muscles. A good 5- to 10-minute warm up is the right thing to do before you exercise. And a cool down that helps your exhausted, tight muscles to stretch out again after exercise is equally important.

Drink plenty of fluids. Dehydration is one of the common problems suffered by those who exercise. Make sure that you hydrate by drinking plenty of fluids so that what you lose from perspiring is restored back to your body. Liquids help with muscle endurance, as dehydrated muscles will get sore and tired.

Wear the correct type of clothing and footwear. Wearing the incorrect shoes is a typical cause of exercise pain. Ensure that you’re wearing the right shoe size, and quality footwear that provide the correct support. Suitable clothing is also a must. Wear comfortable garments that are fast to dry and permit you to move easily during your routine.

Know your limitations. Most of us overdo our new exercise regimen just to shed off those extra calories we have gained. Try resting for a day between to permit your muscles and body to recover. Muscle tenderness and pain may well lead to burnout and you’ll have to give up on your programme all too swiftly.

Find out more about MedRehabGroup’s physiotherapy clinics and related massage therapy programs for dealing with sports injuries and other treatments.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.