Pertinent Report About Your Digestive System And Constipation

The digestive system consists of a group of organs responsible for digesting food. These organs, or the digestive tract, include the mouth, esophagus, stomach, small and large intestine, and the rectum. Along the digestive tract is the mucosa, or lining, and it contains tiny glands that produce juices to aid in digesting our food. This is a very delicate system, and if we do not treat our bodies properly, it can lead to digestive issues such as constipation. Important information about our digestive system and constipation is needed to keep our systems running properly.

Constipation is a problem that many suffer from. Bowel movements should be performed regularly. While there is a debate on what is considered normal bowel movement habits, constipation is defined as bowel movements that happen less than three times per week. Everybody is different, while some pass stool daily, others will go every other day. If stool is infrequent or hard and dry this could become a problem that could lead to other health issues.

Symptoms of constipation include hard and infrequent stools, straining during a bowel movement, sense of incomplete evacuation of stool, and necessary manual treatment such as finger evacuation or abdomen manipulation to remove stools.

What causes constipation? There are several possible causes of this ailment. Dehydration is one known cause. Fluids help to move stool through the digestion tract and too little fluid slows this process down. Lack of fiber is another cause. Too little fiber can slow down muscle contractures, which help expel stool from the colon.

Other causes are lack of physical activity, medications, misuse of laxatives, and illnesses like irritable bowel syndrome and diverticulosis. Ignoring the urge is a problem because this causes the stool to lose fluid and harden, making it difficult to pass. This is typically a problem in young children who do not like to use public restrooms.

If this problem persists, other medical conditions can occur. Hemorrhoids are cracks in the anus that occur when stool stretches the sphincter muscle. This happens while straining during evacuation. Fecal impaction happens when hardened stool cannot be eliminated from the colon. Rectal prolapse is rectal tissue that pushes out through the anus and causes secretions of mucous from the anus.

Prevention of this problem is usually as simple as a few lifestyle changes. A diet high in fiber and fluids is helpful. Also, regular exercise is a prevention aid. Exercise helps the muscles contract, which keeps stool moving through the digestion tract. In severe constipation cases, stool softeners or lubricants like mineral oils can be purchased over-the-counter. Stronger medication can be prescribed by a doctor. Never ignore the need to go. Always go as soon as the urge is felt.

Important information about our digestive system and constipation is necessary to avoid this common problem and the possible medical ailments this condition causes. Simple lifestyle changes can avoid the problem of constipation and allow our systems to run smoothly and effectively. Good diet, proper hydration, and plenty of regular exercise are usually all that is needed to keep the colon operating properly.

There are plenty of natural remedies for constipation. Read more about serious constipation symptoms visiting at home-remedies-for-constipation.net/severe-constipation.

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