Personal Training Mosman: Hiring a Personal Trainer – Benefits of Working With a Trainer
In order to get the best personal trainer you can find, it’s important to do a little research. We’re going to share a few tips with you today that can help make this an easier transition. If you try to go out and do everything yourself as opposed to hiring a good personal trainer you will end up losing out. Then again, if you don’t do the right research upfront you can end up with a part-time hack in the end. Let’s fix that right now!
In setting up your fitness goal, it is necessary to have a realistic plan, whether you are aiming to lose weight, tone your muscle, bulk up yourself or simply by maintaining your fitness regimen. In knowing your fitness goal, it will now be easier for someone to guide you.
On the other hand, I have worked with competitive young athletes whose performance on the court/field was decreasing because their bodies might not have been properly progressed to the exercises they were performing. Most of them believed that in order to improve their speed and explosiveness they needed to perform plyometrics. This is true and often suggested to young athletes. However, in this case, the athletes were not properly prepared for plyometrics and benefited far more from stability and balance exercises in the first three weeks, after which plyometrics were implemented.
Another good example is a client who I have worked with who wanted to loose weight. So she focused on cardio, since common knowledge says that cardio is the superior form of weight loss exercise. Excessive running caused her severe knee pain. As a result, she ran less and began to put on weight again. When I started working with her, I focused on strengthening and balancing her hips. Her workouts were challenging, but far less stressful to her system. Taking the stress caused by running away appeared to help her loose some weight alone (cortisol, stress induced hormone, will make you FAT)! Six weeks later she was running again and several months after that she ran a marathon. Of course, as she resumed running and included a strength routine in her regiment she began to loose weight.
The main point is that exercises can be easy learned. There are hundreds of magazines and websites where anyone can look up exercise for specific goal (i.e. weight loss, toning, and sport specific). However the correct design of an effective exercise program requires skill, experience, and understanding of a client’s physical capacity.
Learn more about personal trainer Mosman and about getting great fitness help.