Personal Coaching – Protecting the Self from Bullies

Self transcendence online coaching can empower you to get out of your head and into your heart. By acting from heart-centered spontaneous right action, you are incapable of seeking violent retaliation against a bully because your entire being is grounded in peace. By allowing the mind to follow the heart, you become enveloped in compassion for your abuser or oppressor. This does not mean allowing them to continue to abuse you. Contrarily, becoming heart-centered also means drawing a line in the sand and saying “no” to anyone who does not respect you or your wishes. It means protecting the Self at all costs.

Self protection is not necessarily passive, it can also be forceful. As you become more present you increase the possibility that spontaneous right action will emerge. Often you can shield yourself from the abuser just by being completely present and saying nothing. This requires becoming as “hollow as a cave” and emptying your mind completely of all thoughts while focusing completely only on what is happening in the present moment. If you can do this successfully, you may find that the bully no longer finds you a target. His or her pain-body won’t be able to single you out because it won’t pick up on your “victim-like” frequency. The key here is to empty your mind of all judgment.

If this doesn’t work then you may try to let the degradation pass completely through you without any later resentment. If you do have resentment, it’s better to say something during the time of abuse rather allowing time to pass and letting the emotions boil and fester. Suppressing your feelings over time or bottling them up is not healthy. It leads to stress, anxiety, and depression.

It is important to be conscious of your thoughts at all times. When you observe your mind frequently projecting itself into the past or future, it will most likely be fear-based. Your mind will be dwelling on past abuse — usually from childhood — which prompts a future projection of “there must be more pain coming.” This is how the pain-body keeps itself alive in your psyche, and how you keep attracting bullies to you. By becoming a silent observer, you can learn how to separate your consciousness (true Self) from the pain-body.

A self transcendence counselor who is an expert on spontaneous right action can teach you how to express what you feel in a way that won’t generate resistance from the bully. As words come to you, express what you feel in a calm, clear, and concise manner. You may say something like, “Beating me up is no longer acceptable. I deserve to be treated with respect.” And then end it. Your in and your out. It’s not wise to linger in the conversation because that creates opportunity for an argument which you’ll never win. Make your statement in clear, concise, and forceful remarks. These words will be manifesting a heart-centered, high frequency “no” to your oppressor. Then you’ll be transcending the “little me” egoic self and aligning your frequency with the true power of intention.

Spiritual Counselor, Jason Lincoln Jeffers is the founder of The Art of Transformation, a company with a mission to teach Self Realization to the world. His Spiritual Counseling practice uniquely combines spiritual wisdom with self transcendence, holistic wellness coaching, predictive astro-analysis, pain-body counseling, heart-based manifestation, and relationship coaching.

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