Periodontal Disease: How to Prevent its Onset
Brushing and flossing alone are teeth’s health practices which are not always enough to stop the oncoming of gum disease. Though these activities must still be accomplished daily; you will need much more than that to avoid gum problems in the foreseeable future. In order to avoid the issues due to this ailment, below are great tips to follow along with.
1. Periodontal and gum disease occurs when bacteria that lodges in the mouth attacks the bones and gums supporting one’s teeth. You will find millions of them based in the mouth which is critical that something must be done daily to kill many of them, hence the necessity to brush and floss everyday.
2. Brushing should be accomplished twice daily ensuring that it is done for around three minutes. Toothbrushes with hard bristles should not be used because these could actually harm gum tissue that create more damage than good. Dentists advise the use of tooth brushes with soft bristles which can reach perhaps the aspects of one’s teeth that are challenging to clean. Hard-bristled brushes could actually harm gum tissue and cause more harm than good.
3. Flossing has to be done one or more times daily. There is a need to do this especially after eating and enjoying sweet snacks or drinks packed with sugar; especially after brushing your teeth. Taking care of teeth’s health should end up being done to stop the onset of gum disease.
4. Excessive smoking must be avoided, even chewing tobacco. Not only will these add stains for your teeth, but allows bacteria more chances to harm your gums. When bacteria are left to feast on your gums and mouth, this is the start that signs of gum disease commence to appear.
5. When bleeding from the gums have emerged, despite following routine dental hygiene practices like brushing or flossing, consider seeing a periodontist. They could give information on what caused the gums and teeth and possible treatments to become undertaken to prevent severity. They are the first lines of defense in the fight any gum problem. Gum problems are not easily noticed as the symptoms are not readily apparent. That’s the reason it is important to have regular check-ups with your dentist who’ll be capable of begin to see the early signs and symptoms of periodontal disease and treat it before it becomes severe.
6. Consume foods abundant with minerals and vitamins that functions well in strengthening bones and teeth. To keep oral health, balanced diet of fresh fruits and vegetables, fish and meat, and whole grain products and cereals should be eaten everyday to search for the nutrients needed for healthy teeth. Vitamin C provides protection against infection and the minerals Phosphorus and Calcium are great inside the protection of teeth from decay.
Want to find out more about periodontal and gum disease, then ORAMD site on how to choose the best oral health for your needs.