Panic Away – An Honest Review

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Introduction

I am a long time sufferer of anxiety attacks. It had been almost impossible for me to have a normal life as I am often humiliated as well as embarrassed by my sudden attacks. Sometimes the fear of having a panic attack was so bad that it seemed difficult to actually leave my own home let alone go out for a movie.

Panic Away is first of all a treatment program that uses this particular method known as ’21-7 Technique’. It will require me personally to practice this specific method which is particularly geared towards breaking the cycle of panic.

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21-7 Technique and Its Purpose

Panic Away is primarily a type of relaxation program that stresses on the 21-7 Technique. You see exactly what the technique does is to attempt to help you handle the cycle of anxiety that builds up within us when we have a panic attack. The method focuses on breaking the cycle by attacking that build-up via a series of thorough physical and mental assertions along with a straightforward breathing method which you do before you have an attack.

Why just before an attack and not after? Because the panic attacks spring from an accumulation of anxiety over time. Just about any other relaxation method that I’ve tried only tackle the after effects of my anxiousness. The most common and logical thing Panic Away has done is produce the most effective way to train yourself to not be anxious before an anxiety attack. By breaking the cycle, it doesn’t get a chance to repeat itself.

In summary, Panic Away works because it tackles the issue of our anxiety build-up instead of our anxiety breakout. After a short time under the program, I’ve learned to get back control of my life and now have been totally free of anxiety and panic attacks thus far (6 months and counting).

I’m hoping you’ve found this particular post valuable!

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