Panic Attacks – They Shouldn’t Take Hold of Your Life

Panic attacks have numerous unpleasant physical symptoms and can create a good deal of stress. The panic attack symptoms may not in truth harm you physically, but the feelings of panic can really screw up your day. Each person experiences panic attacks differently but nearly all panic attack suffers say they experience a loss of control and feeling short of breath.

So is there anything you can do to cope with these attacks and avoid experiencing further incidents in the future? First, it may be comforting to know that anxiety attacks are not something that very few people experience and just knowing that you are not alone in experiencing this can help. And bear in mind that some people only experience a single anxiety attack instead of the regular attacks other folks experience.

The first step in addressing panic attacks is to try to understand what may be causing your panic attacks. Maybe something has happened in your life to set off emotions that result in a panic attack. To illustrate, the passing away of a loved one or breaking up with a significant other are big events which we may appear to handle well. But feelings that are stifled eventually come out. Grief is basically an example of this and it is frequently the case that the passing of a loved one is such a shock that the actual outlet of grief required surfaces some months later.

It usually helps to work with a professional counselor when you need to discover why you are having symptoms. In addition, it is essential to find methods that help you cope before, during and after a panic attack strikes. Learning to control your breathing is crucial as shallow breathing oftentimes accompanies the onset of a panic attack. Chinese healing arts such as Qigong are frequently recommended for dealing with stress and the breathing techniques it teaches should be advantageous in helping you overcome the onset and severity of an attack.

If you are a panic attack sufferer, it is a good idea to talk to your medical doctor. But keep in mind that you can use natural ways to help you also. Vitamin and mineral supplements, and herbal preparations, may be helpful. When you choose to learn natural ways to heal yourself, you feel good about yourself and the possibility of discovering a solution for your problem.

Keep in mind that you’re not the only one who has panic attacks and that you may be able to stop them. It’s a good idea to look for support from other people because it may help you to recover quickly and in the process observe that other people can benefit from your experiences.

This article was written by the authors that run one of the most innovative and current websites devoted to wellness questions. Every article is phrased as an answer to a common question, for example – When will whiplash go away. The Q&A approach helps to get you the answers you need for your urgent health questions. P.S. The email newsletter is well worth signing up for.