Panic Attacks – How To Cope And Regain Control

When panic attacks happen, the physical symptoms can be terrible and in a lot of cases scary. Even though those symptoms are oftentimes not really detrimental to your physical well being, the feelings at the time can be disturbing and have a negative impact on your daily living. The actual experience can differ from one person to the next but attacks can lead to shortness of breath, sweating and a lack of control.

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So how can you cope with these attacks and prevent further incidents later on? For starters, it helps to know the you’re not the only one who has anxiety attacks. Likewise, an anxiety attack may be a one time thing for some folks whereas it can become a long-term problem for other people.

The first step in tackling anxiety attacks is to find out what may be causing your panic attacks. Maybe changes in your lifestyle have impacted you more profoundly than you believe. Profound events such as losing a job or losing a loved one to a terminal illness can affect us more deeply than we realize. But feelings that are stifled later on come out. Grief is certainly an example of this and it is oftentimes the case that the loss of a loved one is such a shock that the actual outlet of grief required surfaces a few months later.

A professional counselor can be a huge help when you are unable to determine why you are feeling the way you do. It is necessary to learn strategies of dealing with panic attacks and their results. As one of the chief symptoms is shallow breathing leading to palpitations and tingling limbs in a number of instances, any practice that helps to regulate your breathing will help. Chinese healing arts such as Qigong are usually recommended for stress management and the breathing techniques it teaches should be beneficial in helping you overcome the onset and severity of an attack.

If you are a panic attack sufferer, it is a good idea to consult your medical doctor. However, there are a number of natural ways available that can help yourself back to an anxiety free life. Herbs, vitamin and mineral supplements may be able to help. If you are successful in educating yourself in these aspects and feel that you are finding the solution, the regaining of control can be powerful in itself.

So bear in mind that you are not alone in suffering from this and in almost all instances you can put a stop to your panic attacks. In addition, if you can find a few people to support you, this can help to hasten your recovery and you may discover you have the knowledge to help others in the future.

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Vanessa Summer is a freelance writer and writes about many things. You may visit one of her other sites at Pure Acai Berry