Effective weight loss will never happen without setting the right goals. When you write down the goals that you want to accomplish, they need to be very precise and accurate, way beyond that you want to lose weight. When we say smarter goals, it refers to goals that are specific, measurable, action-oriented, realistic, time-based, energizing and rewarding. Weight loss can be attained by having energizing, and action-oriented goals, that are also rewarding, and you will learn how to do it in this article.
Your goal never had a chance, because you were already set up for failure before you even took the first step. Achievable goals can be set, and that is good news for those who really need to have results that can be realized.
Be specific: Do you want to lose weight, then be specific in how much weight you want to lose, and when you want it done, and how you plan on doing it.
Don’t be haphazard: Goals should not be haphazard, but very precise, so you will know exactly what you plans are, and how and when you are going to fulfill them.
The basis of your present actions and future evaluations will be determined by the details of your goal setting. Every day will be meals with portions that get smaller, and every day the brisk walks after dinner will get longer, and the weight lost each week will be constant. When developing your weight loss scheme, take extreme measures and think it out completely for best results. Get a friend involved with the plan, take notes on your target and then get on track.
To essentially turbo charge your inspiration to find yourself in shape, get a photographic camera and a color inkjet printer. Take photos of yourself at least one time per week, and print them out on regular size cardstock. Color printers are cheaper than you believe, and may be your secret weapon in remaining healthy.