What You Can Do To Prevent Sinus Problems
People who suffer from sinusitis rarely consult doctors, and this makes ENT specialists inquire. This is because they think that it’s nothing close to life-threatening and that it will eventually go away. In three to four weeks, acute sinusitis goes away; however, it may lead to chronic sinusitis which can bug a person for 12 weeks.
Air and mucus pass through a cavity or pocket on the facial area called sinus. When mucus does not flow, it builds up causing inflammation of the sinuses. This is what is known as sinusitis. It is often triggered by pollutants, dust, mold, cold allergies, and fungal infection.
Pain or pressure on the facial area, near the nose or eyes, is the usual symptom of acute or chronic sinusitis. Some also have headaches and nasal discharge, aside from sneezing often. Other patients also suffer from cough, blurred vision, or chronic fatigue.
Sinus problems can be prevented. This is primarily achieved by having a healthy lifestyle. This demands having enough rest and eating healthy. Vitamin A and C should always be part of your diet, too. As we all know, Vitamin C boosts the immune system. On the other hand, Retinol (Vitamin A) thins the mucus which makes it faster for the sinus to drain it.
Some food known to open up blocked cavity and stimulates mucus drainage are ginger, onion, garlic, and fish. Drinking a lot of water and juices not only help mucus drainage but also flush toxins out.
Other home remedies for sinusitis include steam inhalation with tea tree or eucalyptus oil. Aspirins and ibuprofen, which are OTCs, are the commonly used medications.
Though these habits may relieve the pressure felt, they are just short-term cures. Moreover, these may not be effective for people having chronic sinusitis. The best option for chronic sinusitis sufferers is to visit an ENT specialist. Nowadays, permanently getting rid of sinusitis is achievable with sinus surgery.
It is always wise to visit your ENT doctor before your sinus problem worsens. There’s no reason for you to suffer. Get the help that you need right away.
A specialized ENT doctor for children can be found in Singapore. Look for snoring treatment for kids that have a better and trustworthy treatment.
categories: nose surgery in Singapore,ENT doctors in Singapore,how to treat hearing loss,ENT Specialist Singapore,Singapore ENT specialist,Singapore ENT surgeons,ENT Doctors Singapore,best sinus Surgeons,Hearing Specialist,Throat Disorders,thyroid Surgeons