Never Get the Common Cold
Where staying healthy is concerned, everyone knows just how important it is to take in enough Vitamin C. People are informed repeatedly how useful Vitamin C is to staying healthy. When you get the flu, what’s the first thing folks tell you? “Take a tablet of Vitamin C!” Today, however, there is a small bit of concern over whether Vitamin C would stop the common cold at all.
By now you have no doubt already been told about Echinacea. The thought is that, if you take an Echinacea supplement as soon as you feel a cold setting in, you can keep it from really grabbing hold of you. Recently, however, studies have proven that Echinacea provides little more than a placebo effect for the people suffering from cold and flu symtoms. At most the supplement cuts the cold’s duration by twenty hours. It isn’t a solution.
How does one keep the colds from getting the better of a person? Here are a few ideas to actually give you a hand.
1. Keep the hands and wrists fresh. Wash both hands often. This is probably the ideal and most successful way to keep the common cold at a distance. Why will this do the job so well? Think about it for just a moment. Your hands may enter into contact with flu and cold microbes than any other part of your body. Think of all of the stuff you touch during a day. Every time you feel anything that has already been touched by someone with the flu, you raise your chances of getting sick. If you are cleaning your hands frequently, it is less likely that any of the millions of cold and flu microorganisms you make contact with each day will work their way in to your system.
2. Get lots and lots of rest. It’s tempting, specifically when times are aggravating, to stay up later. Perhaps you’ve got extra work to get done. Perhaps you’d like to see your friends more often. Maybe there’s a television show you’ve been waiting to catch. Doing this, then again, cuts down on the rest you will get. Rest will help your body find the energy to drive back infections that want to hurt you. It is while you are sleeping and resting that your body is able to do the maintenance and repairs that you need to do. The more rest you allow yourself to receive, the easier a time one’s body is going to have keeping infections and illnesses from setting in.
3. Make sure you are properly hydrated. In order to stay alive, you have to take in a minimum of sixty four ounces of water every day. Keeping correctly hydrated is what will help your system flush toxins out. If you don’t get the correct hydration, germs hang out inside of you as opposed to being flushed out. Do not forget: your system can last about 7 days without eating solid food. Your entire body may only last a couple of days if you don’t stay hydrated. Doesn’t this kind of make the importance of suitable hydration hit home?
The issue is: there isn’t any magical cure for the common cold. All you will have is good sense and taking preventative steps like washing your hands, getting enough rest and staying hydrated.
You can get more info on cold sweats at night and many other related articles by visiting the coldsweats.org website.