Purine rich foods contribute to a painful type of arthritis called gout. The human body needs a small amount of purine, but it can cause problems if you consume it in excess amounts. Purine gets converted into uric acid. Uric acid that does not get removed from the blood stream normally gets expelled in urine. If the body does not process it properly, it converts to uric acid into urate crystals. Urate crystals build up in joints and cause the type of arthritis known as gout. A good way to avoid developing this painful condition is to reduce the amount of purine rich foods that you eat.
A major change in diet is an important, if not primary, natural medicine for gout. Gout is seriously aggravated by purine foods, and may even be the sole reason for the gout. Some purine foods include organ meat, meat gravy, stock, mussels, herring, anchovies, shellfish, sardines, asparagus, and mushrooms. White flour, spinach, cauliflower, dried beans, poultry, and sugar may also need to be avoided, being somewhat high in purine. Alcohol, especially beer, is very high in purines and must also be avoided, unless you can compensate with drinking much water along with the beverages to keep acid from building up in your system. Replace these foods with fruits, berries, vegetables, whole grains, and especially wheat grass.
Gout occurs when there is too much uric acid in the blood. Certain individuals are more prone to get gout, including males over the age of 30, people who have a history of gout running in the family, individuals who are overweight, those who consume more than two alcoholic drinks daily or two carbonated beverages sweetened with sugar, cigarette smokers, those who regularly use diuretic medications and those who include abundant amounts of red meat, poultry, yeast and seafood in their daily diets.
Taking large amounts of vitamin C serves as an effective medicine for gout. A study was conducted where two groups of people were given different vitamin C intakes. The people given more than 1,500 mg of vitamin C a day were 40% less prone to getting gout than those who consumed less than 200 mg a day. Doctors are commonly prescribing vitamin C to their patients today to combat the gout.
There isn’t an actual cure because the symptoms of gout are brought on by high blood levels of uric acid that crystallize and then form painful deposits in the joints. However, a healthy diet, combined with a healthy lifestyle and natural herbs that reduce the levels of uric acid in the blood, can make the symptoms of gout go away.
A natural solution for handling the symptoms of gout is Goutezol, a supplement that provides a natural and safe way of fighting gout, providing all the benefits of eating a large bowl of cherries in one capsule. Goutezol contains quercetin, celery seeds, mulberry tree extracts, and rutin, which are all-natural ingredients with a proven history of relieving the symptoms of gout.