Today constipation is considered to be a problem that the majority of people have encountered at least once in life. In fact, there are a lot of different reasons for constipation and these reasons could range from insufficient amount of water to sever ailments like bowel cancer. For the majority of people constipation is nothing more than just a nuisance, but still chronic constipation could cause severe pain and lead to severe disorders.
The good news is that the majority of causes of constipation could be easily treated with natural remedies instead of harsh chemicals that are commonly found in drug stores. The following suggestions are items that could be easily taken on a regular basis to prevent constipation.
In fact, vitamin C is effective not only to prevent cold, but as well for preventing constipation by cleansing and healing the body. As well, you can take garlic supplements because garlic can help destroy harmful bacteria which are in your colon and cause constipation.
One of the most effective treatments for constipation is aloe vera juice. Taking aloe vera juice you can cleanse and heal the digestive tract and also it is helpful for softening stools. Today aloe vera juice could be found in almost all drug stores.
As well, there are a lot of different herbs that could help you with constipation. For example, milk thistle could help you enhance bile output which is helpful for softening stools. As well, you can use such herbs as rhubarb root, cascara sagrada, goldenseal, psyllium seeds and some others to prevent or treat constipation.
You have to know that fluid plays a great role in excreting the body waste. And thus you have to drink an adequate amount of liquid every day. That way your stool will stay loose. If you want to relieve constipation fast, then you can try to drink a large glass of water every 10 minutes for 30-60 minutes.
Constipation can be a big problem for many people. No wonder that the issue of how to relieve constipation is quite widespread. So, if you suffer from chronic constipation, check out this constipation remedies site.