No one wishes for cold sores, so most people try to keep from ever contracting the herpes simplex virus-1. For people who do have reoccurring outbreaks, there are many remedies available. The following natural cold sore prevention techniques are some common remedies used by individuals who battle the effects of HSV-1.
You can apply Zinc:
Using ointments that contain zinc has shown to be very effective to keep the cold sore from blistering or spreading. You should apply it immediately when the cold sore is felt or seen. The ointment will speed up the healing process.
Replace Toothbrush Often:
Brushing your teeth when cold sores are present is inevitable. However, your toothbrush will carry the virus for a few days after the cold sores are no longer visible. Replacing the toothbrush will keep an outbreak from reoccurring so soon.
Cold Sore’s Should be Kept Clean & Dry:
Blisters will spread if you cover them with oily skincare products. So, please allow the blisters to stay clean and dry throughout the day. Covering them with oil-based make ups or lotions will only help them last longer and spread to more areas.
Most people can tell when they are beginning to have an outbreak of cold sores. A tingling sensation is usually the first sign of an outbreak. As soon as the tingling begins a cold compress can be applied to the affected area. This will reduce the amount of inflammation and cause the cold sores to be less severe.
Stay Away From Foods with Arginine:
The herpes simplex virus actually feeds off of arginine. Foods rich in this substance include; peas, gelatin, cola, peanuts, chocolate, beer, and grain cereals.
Other methods of natural cold sore prevention include avoiding sharing drinks or products that touch your mouth like chapstick. This means don’t share drinks, eating utensils, lipsticks or anything else that may increase your chances of getting the herpes simplex virus.