Narcolepsy Diet – Foods That Heal And Foods That Kill

Narcolepsy patients must be extremely careful about their diet plan to have the ability to efficiently manage their symptoms. A vegetarian diet plan that is rich in fiber, which contains fruits, vegetables, low fat dairy products and lean protein sources, would be ideal for people fighting the symptoms of narcolepsy. A narcolepsy diet plan ought to be wealthy in cleansing foods such as green leafy vegetables, Vitamin B-rich foods like brown rice, marmite, and brewer’s yeast, and entire grains for example muesli, oats and weetabix. You ought to eat at typical intervals and stay away from meals rich in carbohydrates or fat just prior to any essential engagements such as a meeting or an outing.

You must avoid heavy meals a number of hours just before going to bed. A narcolepsy diet regime ought to be necessarily free of chocolate, alcohol, and caffeine, particularly before bedtime. Steer clear of intake of processed foods and refined sugars as they are able to trigger sudden fluctuations in blood sugar and energy levels and avoid uniform power distribution all by way of the day. Poultry, wheat germ and eggs include high amounts of tyrosine, an amino acid which works in favor of narcolepsy patients. Even so, patients who take MAO inhibitor drugs ought to stay away from these foods as the drug interacts with the food causing spontaneous hike in blood pressure.

You ought to eat protein-rich foods for example cheese, meats, poultry, seeds, nuts, and soy items throughout daytime. By evening, switch on to carbohydrate-rich foods for example fresh vegetables and fruits, pasta and pulses. Foods rich in protein promote alertness even though carbohydrates-rich foods can enhance sleepiness. Sugar and alcohol are two issues that need to be avoided by narcolepsy patients. You must have detailed discussions about your diet regime together with your physician or a skilled dietician.

A narcolepsy diet program really should include some vital nutrients such as calcium and magnesium, which aid in production of energy and has vital functions within the nervous system; choline, which is a neurotransmitter essential for brain function; lecithin, which contains choline; chromium picolinate, which regulates metabolism of sugar and boosts energy levels. Coenzyme Q10 is another significant nutrient that promotes blood circulation in the brain and causes enhance in power levels that is important for suitable functioning of the brain. You are able to use a single formula which has all of the important amino acids.

Also take amino acids like L-Glutamine, which enhances mental capability, and L-Tyrosine, which promotes thyroid function. Supplement your diet with Vitamin B complicated, which assists in regular brain function; Vitamin C, which enhances the production of interferon that protects against damages brought on by free of charge radicals; Vitamin D, which is required for absorption of calcium; and Vitamin E, which enhances blood circulation and helps in functioning of brain cells.

Last but not the least, drink numerous water. You must drink water equal to half your body weight everyday. If your weight is 180 lb you may require to drink 90 oz. of water in a day. Add salt towards the water you drink. Don’t drink alcoholic or caffeinated beverages, as they are diuretics which dehydrate the body.

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