Muscle Building In A Rush – week 1 (Workout Program For Building Muscle)

Who Else Wants My Muscle Building Workout Program? Visit www.VinceDelMonteWorkout.com “Muscle Building In A Rush” Week 1 1a Standard Deadlift (4 reps) 1b: Shoulder DB Press (4 reps) 1c: Chin Up (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Grab your muscle building workout program now at www.VinceDelMonteWorkout.com NOW is the time to arm yourself with the weapons you need to * Create unbelievable muscle mass …

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25 Comments

  1. andyrocks101 says:

    how many times do u do this in a week ?

  2. azxten2328 says:

    There are a few free trials left for acai berry, worked great when I was losing weight.. check out diet-mentor . info

  3. by knees are soft, i think he means they are slightly bent

  4. wowfreakstar says:

    Remember: to gain muscle, you need to eat alot.

  5. What do you mean by knees are soft?

  6. 6 kilos of muscle in 3 weekss? so u gained 0.6 lbs each day. if this is true, u got good genetics coz i did full body workouts before but I never gain muscle but I got heaps cut. now i do each muscle once a week and i started to gain muscle.

  7. AirborneWithThrills says:

    so am I supposed to do this 3x the first week and then do the week 2 video the next week and so on?

  8. davergaver says:

    so these are daily routines?? I cant do a chin up is there anything else that would be a great substitute??

    By the way great video I’m in the middle of reading your book.

  9. VinceDelMonte says:

    Please post a comment and let me know what you think.

  10. ryanhalo321 says:

    Are you suspose to do this everyday for a week?

  11. wowfreakstar says:

    Lol it dosent cut. I’ve gained 6 kg of muscles in 3 weeks, by doing a fullbody program,

  12. fullbody workout doesn’t gain muscle but gets u cut

  13. FutonsRasengans says:

    lol i think he did

  14. wowfreakstar says:

    Oh my god, you are all fucking noobs at getting muscle lol.. Why do u wanna choose this program, when a fullbody program is 10 times better? lmao.

  15. badboybitch69 says:

    which muscle groups does this work out effect mostly??? please respond Vince.. great videos by the way.. I’m doing the 3 day workout, you showed us a while back.. and the results are showing after 1 and half month of training with that work out.. but I’m a skinny guy so it’s not that imressive but got ripped and the difference is noticeable.. ­čÖé

  16. zaqxswcdi says:

    vince dude your awesome your vids really helped me ima post a vid of my progresss soon i havent inawhile

  17. maicongphuc says:

    Vince, fuck me!

  18. maicongphuc says:

    i feel really bad for you!
    peace out!

  19. VinceDelMonte says:

    Yes it is.

  20. hodgetwins says:

    5 stars *****

  21. zaqxswcdi says:

    lol he did 305 awesome

  22. lmao did arnel hit his head at about 3:05

  23. AlgolWest says:

    damn vince is very tall!! or arnel is very short lol

  24. what is one rep ?

  25. either vince is huge! or that other guy is abnormally small O_o

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