More Facts About Aerobic Activity
“With oxygen” is what the term aerobic means. During an aerobic activity , the cardiovascular system, which includes the heart, lungs and blood vessels, responds to physical activity by increasing the oxygen that is available to the body’s working muscles. An exercise routine that uses large muscle groups that is maintained for long periods and is rhythmic in nature is involved in aerobic exercise. Regular aerobic activity improves your fitness as your heart becomes stronger and begins to work better. The result is that the heart can pump more blood (thus increasing oxygen delivery to the tissues) with each heartbeat. As your aerobic fitness increases, working out longer with great intensity and recovering quicker at the end of the session is what you will be able to do.
By doing regular aerobic activity, you can improve your fitness because your heart becomes stronger and begins to work better. The heart being able to pump more blood with each heartbeat is the result, thus the oxygen delivery to the tissues will increase. As your aerobic fitness increases, you can work out longer with greater intensity and recover quicker at the end of the session. Aerobic activity is often coined either High Impact or Low Impact.
Starting at a low intensity is very important and you can increase this over the following weeks as the exercise feels easier. For example, 20 minutes of walking, jogging or a combination of walking/jogging may be sufficient to leave you rather breathless and fairly tired at the start of your program, but as the weeks go by, you may need to increase the pace or introduce jogging up some shallow hills to achieve a further increase in fitness. Remember that when the heart is strong, then it will work better. The heart is a muscle and for this reason it can be made stronger with regular physical activity or aerobic activity.
Explain that there are two types of exercise: aerobic and anaerobic. Aerobic activities give the heart and the lungs continuous workout and it uses the arm and leg muscles. Unlike aerobic activities, anaerobic activities are not beneficial to the heart and lungs but they do build and tone the muscles.
When it comes to aerobic activity, some of the best forms are the traditional sports. It may be enough to keep you fit and healthy if you get together with a couple of friends and play basketball twice a week. Getting some kind of aerobic activity is the important thing and make sure that it is something that you enjoy enough so that you can keep with it. Before starting a vigorous aerobic activity program, it would be better for some people to consult their doctor first. Probably the best advice I have for you is to join a gym for a month. Joining a gym will allow you to try out different aerobic exercises and you can determine which ones you like.
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