Monitoring Your Heart Rate During Exercise

Congratulations! You did it! You are now a certified personal trainer, joining the ranks of one of the fastest growing professions in the United States. Over the next decade, the number of personal trainers is expected to grow 30 percent. Now it’s time to get your career started, but there is so much to do to establish yourself as a New York City fitness expert. From business cards to hourly rates, there are many decisions to make. One of the biggest to make is where to start your fitness professional career journey. Breaking into the professional fitness NYC crowd takes time and patience. If you don’t keep that in mind, you may work yourself right out of the fitness NYC industry.

First, a Manhattan personal trainer will most likely start their client off by eliminating junk foods high in sodium, sugar and unhealthy fats. While certain fats are essential to strength training, the types of fat which are commonly consumed in large amounts will actually hurt a person’s progress. So in order to promote nutrition and strength training, a trainer should advise their client to virtually eliminate these “bad fats” and instead replace them with “good fats.” Examples of good fats would be the monounsaturated fats found in nuts, avocados and natural oils like olive oil.

Your goal in exercising is to raise your heart rate and keep it in a safe zone during the workout. You would want your heart rate to be in the zone for safe exertion for at least 20 to 30 minutes, depending on the program you are using. The level for your age and fitness at the start of the plan can be determined. You plan could be an aerobic training routine, which starts with a steady warm up and then progresses to the exertion level and keeps you there. You may choose strength training, and need to know the proper methods of performing the exercises and breathing to keep up your heart rate so as to strengthen it while increasing your lung capacity.

Finally, supplements may be suggested to improve a client’s health and nutrition and promote maximum strength training benefits. Sometimes a daily multivitamin is all that’s needed. Other times, individual supplements like protein powder and omega 3 pills are suggested. Either way, be sure to stick to dosage instructions for the supplements that are suggested.

Many trainers will use a combination approach when attempting to establish themselves as an independent trainer. Some of them may be employed by a gym, while training a few “outside” clients on the elsewhere. Otherwise, they may offer their services to another established personal training group to help supplement their income while they establish their own book of clients. It’s best to check with these parties to confirm their policy on training your of private clients.

Want to find out more about personal trainer NYC, then visit John Smith’s site on how to choose the best personal trainer NYC for your needs.

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