Mon 09/28 WLL … Motivation: Set Small Goals!

25 Comments

1. I totally needed this video today…thanks Shanti!

2. I know you’ll feel amazing, Shanti who’s making the video on Monday morning, continually forever and ever…. Take it from Jason who’s typing this on Tuesday afternoon 😉

   <3

3. I hope you feel better soon, babe.

4. thanks shanti!! hope you are feeling better today!! i get those emotional days ALOT and its so hard to break through them… **hugs**

5. thats … no ….your are my motivation for today
   thank you shanti

   best wishes from germany susie

6. fantastic video, sweetie. <3333 my heart and mind go out to you. let’s get back to feeling better and positive. aahhhhhh

   <3 nats

7. hugs to u

8. love the video! 🙂 congrats on your mini-goal 🙂 good luck on 156, you can do it! i hope your emotional roller coaster evens out.
   much love

9. wow shanti, I dont know what happened but I hope you feel better. <3 Great vid.

10. Sensible approach. Keep it attainable.

11. <3333333333333333333333333333333
    Thank you for this video. Great tips on setting little goals. Sorry to see the sadness in your eyes. Sending *hugs* your way!
    <3333333333333333333333333333333

12. i needed this today

13. thats what i’ve been doing lately..it works 10x better:)
    and i honestly think your amazing..and should be one of those motivational speakers or w.e theyr called…your words always touch me!

14. great tips,shanti 😉 *sarah*

15. you are amazing!
    i hope everything is okay and gets better soon.
    =]

16. The beginning of this video brought tears to my eyes. You are such a strong person, and I can just see the sadness in your eyes. Hugs!!! But great video, as always
    Making small goals is very hard for me. I feel that since I have so much weight to loss, why have a teeny goal of 5 pounds. And why should I get excited about 5 pounds loss, when I still have 95 to go. I know I need to change this way of thinking. Desperately need too. Thanks for showing us what you do WORKS!!!

17. THis is a great Video Shanti! Feel better soon!

18. small goals are definitely a great way to stay motivated. :o)

19. I think I will tack a small goal to the back of my bedroom door 🙂

20. This is the exact thing that I have set up for myself. I do not think that it is setting your expectations low at all. I get discouraged so easily because I am impatient. I want the weight off, and I want it now. I am not used to putting this much effort into my health, so I want immediate rewards. Setting mini goals really keeps it in perspective.

    Lots of <3s to you

21. LOVE IT !!

22. I hope everything sorts itself out for you Shanti whatever it is. Good video with good tips.

23. Hey Shanti 🙂

    First, let me start off by saying: THANK YOU FOR YOUR WORDS! I totally agree. That’s my philosophy as well, but sometimes along the way you lose yourself and things get hectic. I needed that boost today.

    I’m sorry to hear that things are tough right now. I’m sending my love. I’m so proud of you for always pushing through. It shows who you really are as a person just by you posting this video, when you could have easily just not done it. And yay for getting under 160!

    <3 !

24. I hope you feel better soon shanti 🙂 Good advice, I love making small goals, It makes me more motivated to accomplish them rather than the ones sset farther out.

25. As usual a great video!.. After the day I have had your video really hit home. I am really looking forward to seeing everyone elses video this week.

    Julie

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