Moments of Peace: Yoga-Based Exercises against CTS

CTS is short for Carpal Tunnel Syndrome, a disorder of the hands and wrists that is manifested in weakness of the hands and numb or prickly sensations. Some associate these with fatigue, and just shrug it off. If it happens very rarely, then it may not be something to worry about. On the other hand, if it is a regular occurrence, then one should take steps to find out what the problem is. If CTS goes undiagnosed or untreated, the condition worsens, and the sufferer may lose hand functionality due to nerve damage.

Once your median nerve has been compressed, it’s unfortunate but you’ll end up with carpal tunnel. The wrists guide the tendons to your fingers as well as the median nerve, which is important to know. As the symptoms grow, you are experiencing an excess of fluids and inflammation that is taking its toll on the area. The best way to fight this off is by taking on various yoga exercises. Sure, you can go have surgery done or get pumped with a few steroids, but the results are not always successful. Yoga promotes mild stretching and different bending methods that will loosen up the problems in your wrists and curbside the symptoms you’ve been experiencing up until now.

To be honest, yoga has been around forever. Hindu philosophical teachings has brought about many benefits and made this one of the leaders in combating any sort of carpal tunnel issues. While you may want to use all the yoga techniques for better health, there are several CTS-prevention techniques that are specifically designed for those who suffer from carpal tunnel. In the end it relieves tension in the wrists, as well as other parts of the body.

Sit upright in a chair with your hands planted behind you on the chair. Move your shoulders backward such that the shoulder blades come closer together. Move the shoulders back and down. Repeat a few times. This relieves back tension, and the 90-degree position of the wrists from your planted hands also stretches the flexor tendons in your wrists.

Sit in your chair with the back rest to your right, under your right arm. Twist your torso slowly to the right, until you feel a slight pull in your lower back. You may use your arms to provide support and a little torsion. This is wonderful for alleviating pain in the lower back; just be sure not to overstretch or you might worsen it. You can also do this to the left — just look at the steps and substitute “left” for “right”.

Stand up and face a wall. Set your feet about a foot apart, and reach up with your hands. Bend at the hips slowly as you plant your palms against the wall. Do not arch your back inward too much, or you risk straining your back. This stretches the back, shoulders, hips, and the back of the legs.

The main goal is to fine tune your yoga exercises and make sure they done slow and smooth. You don’t want to add in any sort of quick twists or bends or you’ll end up hurting yourself more than helping. Just relax and take some deep breaths along the way. You’ll end up bringing yourself a sense of piece and be more productive throughout the day.

Many people think they’ve tried everything in trying to treat their carpal tunnel syndrome. They are resigned to living with pain and numbness. Tom Nicholson has been helping people like this for years, introducing them to new yoga-like exercises that help alleviate the pain and suffering associated with CTS. Follow this link to learn carpal tunnel exercises that have already helped so many people avoid costly surgery and find relief.