Men’s Health – Prostate Diet Tips

The option of swollen prostate treatment is can be according to the severity of the prostate symptoms, how they impact your day-to-day life, and also the presence of a current illness. Prostate treatment choices may well include way of life modification, prostate drugs, prostate surgery, and just “watchful thinking”.

If a man is over 60 years old, he is much more likely to have swollen prostate symptoms. But most men with swollen prostates have only the minor symptoms. Self-care and watchful thinking are typically enough to create them feel far better and comfortable.

Self Care for Mild Swollen Prostate Symptoms:

1. Urinate as soon as you have the urge. Go to the comfort room if you have the chance to urinate even in case you don’t have any urges.

2. Avoid caffeine and alcohol, especially before going to bed.

3. Do not drink an excessive amount of fluid at a one time. Spread out these fluids for per day. Also, prevent drinking too much before going to bed.

4. Do not take sinus or cold medicines which are sold over-the-counter, because they include antihistamines or decongestants. These types of medicines can increase swollen prostate symptoms.

5. Maintain yourself warm and have a standard exercise. Cold weather plus inactivity can worsen the symptoms of swollen prostate.

6. Learn to perform “Kegel Exercise”. It is a pelvic strengthening exercise. You can ask your doctor about this.

7. Reduce your stress levels. Tension and nervousness usually leads into more urination.

8. Saw Palmetto – Many herbs and extracts have been tried and tested for the treatment of swollen prostate. Saw Palmetto is one of them, and is one of the most proven by many experts and health care professionals. This herb has been used worldwide to treat symptoms of prostate enlargement and BPH (Benign Prostate Hyperplasia). This herb is often recommended as an alternative to many swollen prostate drugs.

Learn more about prostate diet. Stop by Willie Anderson’s site where you can find out all about prostate laser treatment and what it can do for you.

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