Massage Can Be Used in Carpal Tunnel Treatment

Many jobs require employees to perform repetitive tasks, such as working on an assembly line, meat packing, working as a cashier, in a call center or even working at a desk job pounding away at a keyboard every day. These kinds of jobs can often lead to muscle tension in the back, neck and shoulders, sore hands and poor circulation. They can also lead to more painful stress on the body, such as carpal tunnel syndrome. Fortunately, many who suffer from the latter are learning the techniques of carpal tunnel massage and are experiencing a relief from pain, as well as a return to the normal hand and wrist functioning that is sometimes lost with this painful condition.

Companies, such as NASA and others, are realizing the value of offering employees regular massage therapy. Understanding that tens of thousands of people are forced to miss work due to the pain of carpal tunnel syndrome and other conditions caused by work environments, companies who wish to spare their bottom line are taking preventative measures to avoid painful injuries such as these.

Even though not every company provides full body massage, chair massages can also help relax employees and reduce the strain that may be present due to the taxing nature of work on the body. Fortunately, many employers now recognize the benefits of chair massages, including improved circulation, greater stamina and alertness, and a reduced risk for carpal tunnel syndrome and other serious injuries. As a result of these benefits, more practitioners are being hired to administer these massages to employees throughout the work day at short intervals.

Massage therapy can be very helpful in these situations, especially when it comes to carpal tunnel syndrome. In many cases, it can help restore optimal function to the muscles, tendons, and nerves affected by the condition. Even if massage therapy is not offered through an employer, employees should make use of carpal tunnel massage and other techniques as a part of their own health care routine to mitigate pain and prevent further damage to the wrists and hands.

Carpal tunnel massage is very easy to do at home or while taking short breaks during work. By simply performing pressurized strokes on the forearm, wrists and hands for no less than 20 minutes per day, much of the pain associated with carpal tunnel syndrome can be alleviated in a matter of weeks. By continuing with this method for a few months, it is possible to restore the compressed median nerve and the swollen tendons inside of the wrist’s carpal tunnel to their original state.

As one of the most common and costly health conditions among workers, performing carpal tunnel exercises that involve stretching and resistance are also helpful in recovering from carpal tunnel syndrome. When combining focused exercises like these with daily carpal tunnel massages, many cite that they are able to stop taking pain medications and even avoid surgery often prescribed for the relief from carpal tunnel syndrome.

Treating carpal tunnel syndrome with going under the knife can be a mistake. Not only is invasive going under the knife costly and difficult to recover from, but in the case of this repetitive stress injury it’s often ineffective.A holistic alternative is massage and other related carpal tunnel exercises that can be performed right from one’s home, for free.