Massage Benefits Very Few People Are Aware Of
Most of the people you know probably think that massages aren’t good for much. Some people think they are only a means to flirt with another person. It’s true that some people swear that getting a regular massage has plenty of benefits but, for the most part, the major benefits of massage are still being discovered. Have you been trying to figure out if you should fork out the bucks for a massage on a regular basis? Here are some benefits for doing exactly that.
It’s been found that massage causes chemical changes in the brain. These changes reduce your body pain and stress levels in general. This is great as it means that you do not have to physically massage the right area that is hurting. If, for instance, you are uneasy about having somebody massage your lower back, have them concentrate on your shoulders or arms instead. The pressure applied on those areas signals your brain to alter its chemical makeup. After a short while, your lower back muscles will loosen up too.
Several experts claim that regular massages help your body continue to be in a healthy state. Studies have been performed that indicate massage offers a boost to your immune system and that makes it more effortless to ward off diseases. This takes place because your body makes more de-stressors when it is given a massage. For example, science has discovered that the cortisol levels in your body are diminished when you get a massage on a regular basis. Cortisol is triggered by stress and assails the immune system so relieving your stress is a terrific way to remain healthy.
Are you aware that massage can help bring down your blood pressure? Likewise, massage can fight high blood pressure. This is because massage activates the nervus vagus and this nerve is responsible for regulating your blood pressure as well as several other crucial functions in the body. A 2005 study showed that individuals hypertension showed a marked improvement in their levels after getting just ten ten-minute massages over the course of several weeks.
It’s possible for you to give yourself a massage also. There are a number of folks who assume that massage must be done by someone else but that isn’t actually true. You don’t have to be able to reach the precise part that is hurting, you only have to be able to reach a point that is adjacent to it. For instance, those who are suffering from carpal tunnel syndrome can feel a pronounced improvement by massaging their arms for fifteen minutes several times per week.
There are lots of benefits to getting a massage. Most people understand that it can be a relaxing experience but it can help treat a variety of medical conditions as well. Also, the truth is that there is no one form of massage that is better than the other. As long as you are putting enough pressure out to make indentations on the skin as you rub, you are giving (or getting) a good massage. So why not try it out for a while and experience the benefits for yourself?
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