Lower Back Pain Tips

Lower back pain can be a minor incident, or a major chronic pain and it still remains one of the most common ailments we as adults suffer with, it can also be a minor ache or major pain. Getting relief for back pain is still your goal no matter how long you’ve had it. There are many ways to ease back ache and keep it away.

There are numerous reasons why pain can develop and many aggravating triggers too. If you sit too long at work, or even if you have a poorly designed seat, these are common aggravating factors in your day. This is why back strain is common with poor postures.

One solution to help ease some aggravation is improving your chair, making sure it fits your spine better. You should invest in an ergonomic chair, but a simpler solution is simply getting out of your chair for a walk every hour. This alone can ease lower back pain considerably.

Standing all day at work is a problem, but there are many things you can do here to ease pain. If you stand still in one spot all day, then elevating one foot by placing it on a book or piece of wood will help. Raising your foot changes your posture to remove tension from your lower back. Your spine likes to move which is why prolonged static postures cause pain, so getting moving is still your best option.

If you stand a lot, then good footwear is still advisable. It should be comfortable and supportive, there is debate over whether orthotics are good or bad, but as long as your foot wear is good and supportive you should find this makes a difference.

All these measures will help prevent tension building and may help with getting relief for back pain, but you still need to address the underlying causes. If you don’t remove the underlying cause, then these simple techniques above will not work long term. You need to remember, that to get long lasting relief both the symptoms and the cause need to be addressed.

It is best to use a combination of techniques to remove the underlying causes. This is due to the fact that it is a combination of issues that cause back pain. Pain is caused by a combination of tight and weak muscles, and joints that have tension too. Removing these is the only way to get relief for back pain now and to prevent it from returning.

Lower back pain is common, you can use many simple tricks to help ease pain while you work or live. But to get long term relief you still need to follow a simple plan that removes both the symptoms and the cause. Short term relief occurs if you don’t remove both, and pain will arrive once more soon.

Want to find out more about relief for back pain, then visit the Back Pain Advisor for simple and effective ways to get relieve back pain quickly.