Losing Weight Fast Exercising Less than 15 Minutes a Day?

Losing Weight Fast Exercising Less than 15 Minutes a Day?

How to Lose 26 Pounds in 7 Weeks

Many people who want to lose weight turn to hours of cardio and frustrating diets in order to reach their goals. They work hard for hours every week but see little to no results. This is because cardio in itself is a very ineffective way to lose weight. There have been many studies that show short-burst strength training outperforms hours of cardio.

Here are some of the differences between long hours of cardio versus short burst exercises:

Long-Duration Cardio:

-90 Minutes Per Session

-Metabolism Crashes when Session is Over

-Gives the body an easier time storing fat

Short-Burst Exercises:

-15 Minutes Per Session

-Keeps Metabolism Burning Up to 24 Hours

-Gives the body a hard time storing fat

The first obvious benefit short-burst exercises give is a lot more free time. In today’s hectic schedule were we all have very little time to spare, having to work out for just 15 minutes will be a big plus. The other great benefit is that short-burst exercises help your metabolism stay high, which is great for long term weight loss. The Fat Burning Furnace is a great program that teaches people how to properly do short-burst exercises to get the fastest weight loss results. It was put together by Rob Poulos, a fitness expert that through years of trial and error found how effective short-burst exercises were for fast weight loss. The core of the program involves three 15 minute sessions per week, that just 45 minutes per week. Over 10,000 people have tried the program and on average have lost 26 pounds in just 7 weeks.

Click Here to Visit The Fat Burning Furnace

The Fat Burning Furnace is an easy to follow diet program perfect for people who don’t want to count calories, carbs or fat. It uses only new dieting techniques and secrets that get the fastest results with only half the effort. By following the program you can Lose 26 Pounds In 7 Weeks while Exercising just 45 Minutes a Week.

———————————————————CLICK HERE
———————————————————

Article Source:https://www.articlesbase.com/weight-loss-articles/losing-weight-fast-exercising-less-than-15-minutes-a-day-1122461.html