Lose Weight With The South Beach Diet – A Healthy Diet For Lasting Weight Loss
Studies have established that there are many American citizens who are overweight or obese. This may be blamed on processed foods, sodas and those who cooked it but the one really responsible is the individual who bought it.
Nobody rose to the person and forced the customer to buy a Big Mac. It was a matter of choice and this will just add more calories into the person’s system.
It doesn’t take a physician to tell the individual that one is overweight. This can be seen in the mirror or on the weighing scale. At one point or another, the individual will notice that this has got to stop before something bad happens.
Luckily, there are quite a few diets to select from that can eventually make those excess pounds vanish.
One good example is the South Beach Diet that was invented by a cardiologist by the name of Dr. Agastson. This works in three phases and involves a lot of discipline on behalf of the individual in order to shed weight.
The first two stages are done over a 2-week period respectively. This will involve refraining from eating things such as bread bread, potatoes, baked foods, fruit and any kind of alcohol including beer.
In the third week that is the start of phase 2, a few of the food that weren’t allowed to consumed may be returned to the normal eating trait. These will incorporate vegetables and fruit.
The last phase is all about maintenance. This means the person will have to maintain the progress that has been accomplished in the first month after trying this diet until this becomes normal for the dependent on do.
The person should drink a great deal of water and stay clear of alcohol. In place of drinking coffee, the individual may have tea, some low fat yogurt or milk and fresh juices.
The majority of dietary programs suggest working out to help in losing weight. The South Beach Diet does not require that because eating less will force the body to quicken the metabolism. Besides, there is nothing helping the body by sweating it out in any physical activity.
Does this require physical workouts to help in losing weight? People who have been interviewed have claimed that this is not needed to remove those extra weight. This is because the body will be forced to burn more calories owing to the limited intake.
The South Beach Diet is probably one of the most common diet programs in the market. This is available in the bookstore so the individual can read and learn how losing weight can become a reality.
For more information on the south beach diet and articles and tips on weight loss, dieting and diet menu plans visit our blog.