Lose Weight and Enjoy Life Now

I am sure you have heard of the difficulties associated with being overweight. There are many and it certainly is something we need to be very aware of in order to prevent it or change it. In this article I want you to think about the positive aspects of losing those extra pounds.

A huge difference is how you feel and think about you body. Confidence is important in so many aspects of life – dealing with people in all walks of life. Being happy in life really begins with how we feel about our self.

We will start off with the benefits your heart will gain. Close to a 1,000,000 people die of heart disease every year and another million and a half have non fatal heart attacks. The big problem is the extra amount of weight we gain from over eating. Empty carbohydrates and eating to much high fat foods is our biggest culprit.

You can open up your arteries and lower your blood pressure by dropping some of the extra weight. Also you will lower your bad cholesterol (LDL) and raise your good cholesterol (HDL). This will help prevent you from having serious heart problems or a stroke.

By losing some extra pounds this will help prevent you from getting type II diabetes. This is a growing problem especially among younger kids. Most of your diabetics have type II diabetes which is brought on by gaining to much weight. The better health your in the less risk you have.

Dropping some weight will also cut your risk of being diagnosed with cancer. Eating to many bad fat calories has been shown to increase your risk of cancer. Trans fat is the worse of the fats and is used in many fast food establishments today.

The quality of your life will improve as you lose that extra unnecessary weight. A natural side effect of feeling good about yourself and not being ashamed of the way we look, is having a better sex life. Being overweight can cause difficulties in the way we feel about sex and problems associated with performance and desire.

You will gain a lot of energy when you lose weight and do many things you typically would not do. You will have more energy to walk or get out and get active with your grandchildren. Lose that extra weight, avoid most common types of arthritis, and enjoy a full active life.

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