Local Foods That Are Beneficial For The Entire Body

Many health professionals always say that quality foods make quality health and well-being. Eating healthy and nutritious foods gives us healthier mind and body. Eating healthy foods is as relevant as daily brushing and flossing. Some foods can give fresh breath, strengthen the enamel of the teeth, and at the same time they also fight bacteria build-up. For example, those people who tend to eat nutritious foods that are rich in Calcium tend to have lower risks of having gum diseases. They are indeed capable of having healthy gums because Vitamin C makes the gums stronger.

Fruits

Oranges, kiwi fruit, watermelon, strawberries, tangerine, plum, raspberries, papaya, pineapples, lime, honeydew melon, gooseberries, grapes, apricot and blackberries are high in Vitamin C. Certain types of cancer like colon, lung, and prostate cancer can be avoided by simply eating fruits that are rich in folate, vitamins, minerals, and fiber. Aside from that, they also help prevent or stabilize the cholesterol level in the body. At the same time, fruits are beneficial for the skin and heart. While some fruits can help during constipation.

Vegetables

Vegetables like the Brussels sprouts, cabbage, green cauliflower, mustard greens, okra, onion, potato, radishes, red cabbage, spinach, summer squash, sweet potato, tomato, Yellow Snap Beans, broccoli, and bell pepper have high Vitamin C content that is good for the entire body. The reason why Vitamin C is important is because they fight free radicals. When we say free radicals, they are those elements that often attack healthy cells in the body. Vitamin C rich foods can also fight visible signs of aging.

Onions

Although onions tend to have a distinct odor, they are also proven to kill bacteria. We should include fresh onions on the meal plan. We can put them on sandwiches too. Do not forget to brush after eating. Onions are also proven to treat anemia. If we eat half of a raw medium-sized onion, we can prevent heart attack. They also help lower the cholesterol level of the body. It also helps reduce symptoms of arthritis and gout. Onions help fight infection brought by Salmonella. They are also used to treat constipation and flatulence. Another important benefit of onion is that it helps relieve the burning sensation for those who have Urinary Tract Infection.

Fish

Gum diseases and certain heart problems can be avoided if a person always eat fish that are high in Omega-3. Mackerel, salmon, and herring are some of the best sources of Omega-3. Stroke, cardiac arrest, and heart attack can be prevented by including Omega-3 in the diet. Omega-3 is good for the entire body.

Green Tea

Green tea leaves can also block free radicals. Bacteria build-up is also prevented by green tea leaves. They also help fight allergy and infection, helps ease rheumatoid arthritis, help reduce tooth decay, stabilizes the level of cholesterol, promote weight loss, and boosts the immune system.

Cheese

Cheese has phosphate, and they are high in calcium. They help balance the acidity in the mouth, kill bacteria, and produces saliva. They also help prevent cancer, prevent cavity build-up and strengthen the bones.

Mushrooms

There is a variety of mushroom that helps prevent bacteria from producing plaque in between teeth. Cook mushrooms in soups and have it in your meal plan. Mushrooms help prevent prostate and breast cancer.

Mint Leaves

If we chew fresh mint leaves, we can have a sweet-smelling breath for the whole day. While chewing mint leaves, the gums are being massaged too making them stronger.

Aside from those foods that are already mentioned above, a bountiful dentist can teach us about proper oral care. Visit their dental office for any emergency dental situations.

Learn more about dental procedures. Stop by Alpen Glow Dental’s site where you can find out all about emergency dental cases and what it can do for you.

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