Listen to a Binaural Beats Download Instead of Coffee

Having trouble waking up? Try using a binaural beats download to get your mind and body energized.

A binaural beats download is a great way to put your mind into any one of several desired moods or mind-states. How does this technology work? Due to our understanding of brainwave frequencies.

Using electroencephalography, scientists can monitor our brainwave frequencies. What they have found over time is that the frequency of our brain waves is related to our states-of mind and vice-versa. Even more amazing is the undeniable fact that those frequency ranges are virtually the same for everyone.

Do you want to be focused, energized and mentally completely engaged? Then you need your brain waves to be in the high frequency beta (>15 Hz) range. Do you need to be in a resting state? Then the alpha frequency range (9-14 Hz) would be acceptable for you. If you want to be relaxed and calm, you should select either the low frequency theta frequency range (5-8 Hz) or the very low frequency delta (1-4 Hz) range.

(Please note, there are no rigorous standard definitions for these frequency ranges. The figures given above are only approximate and often vary by very slight amounts in the literature.)

In today’s hectic society, when people generally think about binaural beats downloads, they most most often think of relaxing, calming or meditative audio sessions. But binaural beats are not restricted to any specific frequency range. A range of binaural beats audio programs are available for each of the brainwave frequency ranges.

Actually a binaural beats download is the ultimate method to get energised. Energising binaural beats sessions work thru precisely the same mechanism as relaxing binaural beats programs. They both work through a process called entrainment.

Our brains have an inclination to lock themselves onto an external signal if that signal is in one of our brainwave frequency ranges. Once our brain “locks on” we simply adjust the frequency of that external signal and the brain follows.

So, an energizing binaural beats download works by enticing our brainwave frequency to sync up with it and then slowly increasing that frequency until it reaches the beta (mental alertness) range or even gamma (high awareness) frequency range.

So next time you need to feel energized, incentivized or simply plain “geeked” reach for that binaural beats download rather than that mug of coffee.

Benefits of the Binaural Beats Download

Ever tried to “make” yourself wake up, relax, concentrate or focus, for example? On demand? We all have. And usually, we can only get part way there – at most. Most times, our mind does what it wants to – it runs at the frequency that it wants to run at so as to get done what it wants to accomplish. And if what it wants to do is worry, daydream or catastrophize; that ‘ s the frequency that it’ll run at. And you will be stuck in that mind state till you can somehow get your brain to adjust its operating frequency.

So we try and make our mind to switch. And willpower is a great concept but I’ve found it typically doesn’t work too well. And even if it does, it doesn’t last long.

To be fair to your stubborn brain, your brain is making an attempt to work for you – to protect you. If your life is filled with stress-inducing circumstances, your mind will put itself in a never-ending “worry loop” focusing on your Problems – not always fixing them… Just worrying. Or if you’re tired, your cerebral cortex will try to protect you by trying hard to get you to sleep and so it runs at that low frequency – even if you need to be awake and alert and focused at this time.

Binaural Beats Takes Away the Need to Rely on Will Power

As I wrote earlier, it simply works with the brain (not forcing it like will-power attempts to do – but delicately leading it) to adjust brainwave frequency to where it needs to be… Swiftly simply, and, best of all – pleasantly.

Simple? Like I have stated many times before, if you can press a play button, you can begin improving your state of mind and your moods almost instantly.

Wish to find out more about how a binaural beats download can gently guide your intellect into any resourceful mind state you may need at the time? Need to be calmer and more relaxed? Or perhaps more alert, energized and motivated? There are binaural beats programs to put your mind into these or other consciousness states. Click either of the two preceding links to get access to much more interesting and useful info, products and Free Trial downloads.