Let us Work It Out!

In keeping yourself versatile, young and fit, exercise is the best option. To be in tip top shape, exercise should go together with a proper diet.

Almost 300,000 deaths occur in the United States a year due to inactivity and poor dietary habits. Numerous researches have been conducted on exercise’s influence on a person’s well-being. According to statistics, 4 in every 10 adults acknowledged that during their free time, they do not perform any kind of exercise, sports or physically-challenged activities. A gigantic 75 billion dollars is the expected health care costs for 2000 in the United States due to people having sedentary lives.

The benefits of regular exercise are improved digestion and elimination, increased endurance and energy levels, promotes lean body mass while burning fat, lowers overall blood cholesterol while increasing the proportion of ‘good’ cholesterol, reduced stress and anxiety which are contributing factors to many illnesses and conditions. Reports also indicate that aside from the advantages it gives the body, it also benefits the mind, sharpens the mental capacity, lifts up the spirit and lessens the feeling of melancholy. Exercising regularly maintains blood sugar levels thereby reducing the risk of diabetes, but not only that, it also reduces the risk of having cancer, and bone density is enhanced as well as the immune system of the body.

The American Medical Association Journal states that a person who doesn’t exercise is in danger similar to that of a smoker and is in more danger than those who suffer with high cholesterol, high blood pressure or heavy. The journal likewise showed that smokers that are quite healthy but have high blood pressure and high cholesterol can outlast nonsmokers who are on top form but indolent.

In just ten weeks, moderate fitness can be achieved. Exercise can be done in various ways, you can either walk, ride your bike, do garden in your backyard, swim in the pool or yoga. There are an assortment of exercises that deals with different areas of the body. Aerobic exercise improves your cardiovascular system and body ‘s metabolism. If you can carry on for 20 minutes of aerobic exercise, it is enough to have a positive effect on your blood pressure and heart. Range of motion exercises keeps the body flexible by moving into different directions. The muscles are the main beneficiary of strengthening exercises. Strengthening exercise gives the muscles more power to perform its functions.

Frequent causes for not being able to exercise are there is no time, exercise equipment is expensive or applying for membership in the gym is expensive, if the only option is to do it outdoors, the next problem would be the security especially if there is no one to accompany the person when the exercise is done at nighttime or during a bad weather.

You can modify your approach in planning your workout schedule at home with supplementary exercise equipments to further enjoy the benefits. Exercise equipments have a wide range of choices, there are barbells or dumbbells, step exerciser, floor peddlers, balance balls and trainers, and yoga paraphernalia.

Now, the rest is up to you – get out there and move that body!

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